Are You Ready For The
Best Hour of Your Day?
We will train YOU!
Show up, work hard, bring a good attitude.
Workouts are tailored for YOU-
YOUR workout, YOUR skill level.
We practice functional movements at a high intensity to utilize your entire body in a variety of ways. In other words, leave the magazines at home, check your ego at the door, and come ready to sweat.
You WON’T spend 30 minutes going nowhere on a treadmill or elliptical while staring at a TV and then another 30 minutes on a machine circuit with machines built to isolate each muscle and body part individually.
Nor will you be doing Chest/Tricep, Back/Bicep bodybuilding-style routines.
What you WILL do:
Run, jump, row, work on rings, climb ropes, slam and throw balls, and perform power and Olympic lifts.
Learn the proper way to lift, squat, throw, and jump.
Because it works! And better yet, it's fun!
Come check us out for the best hour of your day.