Are You Ready For The
Best Hour of Your Day?
We will train YOU!
Show up, work hard, bring a good attitude.
Workouts are tailored for YOU-
YOUR workout, YOUR skill level.
We practice functional movements at a high intensity to utilize your entire body in a variety of ways. In other words, leave the magazines at home, check your ego at the door, and come ready to sweat.
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You WON’T spend 30 minutes going nowhere on a treadmill or elliptical while staring at a TV and then another 30 minutes on a machine circuit with machines built to isolate each muscle and body part individually.
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Nor will you be doing Chest/Tricep, Back/Bicep bodybuilding-style routines.
What you WILL do:
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Run, jump, row, work on rings, climb ropes, slam and throw balls, and perform power and Olympic lifts.
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Learn the proper way to lift, squat, throw, and jump.
Why?
Because it works! And better yet, it's fun!
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Come check us out for the best hour of your day.
Workout Facility
Hit Us Up Anytime
