The focus is on health and fitness with classes at Ultimate CrossFit in Charlotte, NC

Yes! Here at Ultimate CrossFit we want to train anyone who is willing to show up and work. Is that you? We can scale every workout to meet your current skill level and fitness needs. We are equipped to train elite armed forces, fighters, or someone trying to get back into shape after a 10 year layoff.

You will not spend 30 minutes going nowhere on a treadmill and then another 30 on a machine circuit. Nor will you be doing Chest/Tri, Back/Bi bodybuilding-style routines.

Instead you will run, jump, and row. You will work on rings, climb ropes, slam balls, and perform power and Olympic lifts. You will learn the proper way to lift, squat, throw and jump. Why? Because it works! And better yet, it's fun!

Ultimate Crossfit offers a 5400 sq foot facility, supportive and qualified instructors, bootcamp weekends and so much more...

If you want to:

• Develop or improve your Cardiovascular and Respiratory endurance, stamina, strength, flexibility, power, speed, coordination, agility, balance, and accuracy
• Share in supportive group based fitness classes or 1-on-1 Personal Training.

If this sounds interesting to you, come check us out. Click on Workout to see what you could be doing today! Read more about CrossFit at CrossFit's HQ site... www.crossfit.com