Yoga

Moga + Ultimate Crossfit for Deep Stretch Yoga.
Wednesdays at 6:45pm and Fridays at 6:00am.

What is Deep Stretch Yoga?
Deep Stretch is similar to Yin Yoga/Restorative Yoga. In our Deep Stretch class, poses are held for 3 minutes, which allows the muscles, tendons, and ligaments to stretch and open up. It is great for anyone that is looking to relax and relieve stress to the active athlete that is in need of muscle release and increased flexibility. It’s the perfect COMPLIMENT to your active lifestyle and everyday routine.

Who can benefit?
EVERYONE, from the professional athlete that took a hard tackle in Sunday’s game, the stay at home parent training for triathlons, to the person working at a computer all day, or someone that just wants to get out of bed in the morning without aches and pains.

How can our classes shape the performance of people?
Performance is shaped by increased flexibility and greater range of motion which allows for quick, powerful movement. MOGA also builds strength and endurance while reducing stress, recovery time, and injury risk. Please feel free to sign up online by visiting our website at http://mogacharlotte.com/schedule/

We look forward to seeing everyone in class!
~ Beth and Breeze

**classes will be held at the Moga studio, which is located at 2108 South Boulevard, 202 Atherton Lofts  in Charlotte.