YO ADRIAAAAAAN!!!!!

Nice moves this morning, gang. Great end to a great week. Our workout today was inspired by the training scenes in the Rocky movies. It also pays homage to our bootcamp beginnings at BTB in Atlanta. Hope you enjoyed!

Next week is Week 4… then we have a one week rest. During this time, you’ll eat good food, get lots of good sleep and when you come back, we’ll be ready to tackle June! Don’t worry, I’ll post some workouts for you to do at home (or at the park or wherever else you wanna get busy) on the “off” week.

Wednesday’s Workout – “Hearts on Fire: A Tribute to Rocky” Five 1-minute intervals at each station. Three rounds with a 1-minute rest between each round. Movements are Jump Rope, Stair Climb, Boxer Sit Up, Sandbag Sprint, Dynamic Push Up (1-arm, clapping, one hand on wall, decline, etc.)

Push Ups: 48.