Bodyweight exercises, running hills and stairs, using park benches, medicine balls and whatever else we can find. The best constant is change and workouts differ from day to day, week to week, month to month.
Our bootcamp program works as an additional feature to our CrossFit memberships OR as a program in and of itself. With your membership, you’ll have access to regular Bootcamp classes as well as Endurance offerings and yoga. Schedule as follows:
Monday Bootcamp is at the Met (Trader Joe’s parking deck). Tuesday, Wednesday and Friday Bootcamp is held at Freedom Park (meet in the baseball field parking lot off of Princeton Avenue). Tuesday night and Thursday morning will be an Endurance focused class at Ultimate CrossFit.
Each month’s session consists of small group training in a fun, challenging group workout environment for all ability levels. Our community and coaches are what drives our program. We expect you to be there every day to see the results you sign up for… that just seems fair, right?
For more info or to find out how to sign up, email firstname.lastname@example.org.
See you in the park!