Two-thirds CrossFit programming. One-third 6th grade Gym class. For all ability levels. Come find out what your body can do.

Bodyweight exercises, running hills and stairs, using park benches, medicine balls and whatever else we can find. The best constant is change and workouts differ from day to day, week to week, month to month.

Nutrition is pretty important, right? A favorite saying of ours is “You can’t outperform your diet.” And when we say “diet,” we don’t mean eating less. We mean what you actually put into your body. The “stuff” you eat. And you’re gonna need some good fuel. Trust me. We’re going to work. Hard. We’ll talk nutrition and offer ways to improve your diet.

Each month’s session consists of small group training, a t-shirt upon first month’s completion, and a fun, challenging group workout environment for all ability levels. Our community and coaches are what drives our program. We expect you to be there every day to see the results you sign up for… that seems fair, right?

*New for 2014: We also offer Endurance classes at 9:30 AM on Saturdays (AG Middle School, coached by the fantastic UCF Endurance coaches) and we hit up moga every other Friday.

For more info or to find out how to sign up, email

For questions on locations, price  and schedule see the menu to your top right…

See you in the park!