Bodyweight exercises, running hills and stairs, using park benches, medicine balls and whatever else we can find. The best constant is change and workouts differ from day to day, week to week, month to month.
Our bootcamp program works as an additional feature to our CrossFit memberships OR as a program in and of itself. Regular Bootcamp classes are offered Monday, Tuesday, Wednesday and Friday. In addtion, you have the luxury of attending all Endurance offerings and moga classes Wednesday evenings and Friday mornings. See schedule for details.
Each month’s session consists of small group training in a fun, challenging group workout environment for all ability levels. Our community and coaches are what drives our program. We expect you to be there every day to see the results you sign up for… that just seems fair, right?
For more info or to find out how to sign up, email email@example.com.
For questions on locations, price and schedule see the menu to your top right…
See you in the park!