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CF Blog 2/22

CrossFit - 9:30 pm - 2 Comments

CF Blog 2/22

Bootcamp - 8:17 am - 0 Comments

Endurance 2/22 & 2/25

Endurance, Endurance WOD - 10:44 am - 0 Comments

Endurance 2/22 & 2/25

SONY DSC

Nutrition/Recipes - 12:59 pm - 3 Comments

Bacon Wrapped Dates

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Workout of the Day 

Strength: Power Snatch + Overhead Squat 1-1-1-1-1 WOD: 10 x 25m Partner Band Sprints Core Work: 2 Rounds not for time 10 GHD Sit-ups 1 min Plank 25 Abmat Sit-ups 10 Toes 2 Bar 1 min Side Plank (2nd round hit the other side)

Bootcamp WOD

Wednesday’s Workout: WoD 1: 1200m Run, 50 Sit Ups, 800m Run, 35 Sit Ups, 400m Run, 20 Sit Ups. WoD 2: Alternating Tabata of Dips and Incline Push Ups.  


Endurance WOD

2/22 WoD: 8 rounds 2 minutes sprints followed by 1 minute recovery 6:00 PM AG Middle School Track 2/25: Group Run from Gazebo at Booty Loop – 8:00 am  


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