As Crossfit athletes we expect a lot out of our bodies each day. With that expectation comes a requirement to fuel our body in the best way possible. I have been hearing a lot lately about the benefits of bone broth to help with overall health but specifically for folks that suffer joint pain. This is a cool testimonial (Triathlete’s Paleo Diet with bone broth) from a triathlete in New Zealand that switched from the Zone Diet to Paleo, including a daily dose of bone broth. Wondering how to make broth? Follow this link to Nom Nom Paleo for a delicious bone broth recipe! I stole the picture from her too 
