Our Mission

Our goal at Ultimate CrossFit is to provide you with the environment, instruction, and motivation to exceed your personal fitness goals.  This is your gym and we strive to make everyone’s experience a great one.

Getting Started

How do you get started at Ultimate CrossFit?  We have 3 easy steps to get started.  You can start with any step below.

1.  Stop in and watch a class.  Come to any of our scheduled classes, watch what we do, ask questions, and meet some great people.

2.  Come try out a class.   Please show up 15 minutes early to sign a waiver and learn a little bit about that day's workout.

3.  Sign up for the fundamentals program.  The fundamentals program is a 3 class introduction to CrossFit described below.  Anyone can come to the first fundamentals class for FREE.  This 3 class introduction is mandatory for anyone new to CrossFit

Fundamentals Program

The fundamentals program is meant to be an introduction to our gym and style of training because the way we train is different.  We want our new members to be comfortable with why we train the way we do, be able to properly perform the movements, and be prepared for our group classes.  Through the fundamentals program we hope to provide new members with a base of knowledge that will help them reach their fitness goals.  And, of course, each class will include a workout. 

The fundamentals class is limited to 6 people.  We will hold a new 3 class session based on demand.  Clients must attend all 3 sessions to move into the group classes or open gym.  Once the sessions are completed you will be assigned a trainer to discuss goals, monitor progress and meet with you on a regular basis.

The following and much more will be covered during fundamentals program:

1.  What is CrossFit?  What is fitness?
2.  Review the major movements of CrossFit
3.  The Fitness Pyramid and the Definition of an Athlete
4.  10 General Physical Skills
5.  Nutrition
6.  Named Workouts