Ultimate CrossFit Charlotte, NC http://www.ultimatecrossfit.com Forging Elite Fitness | Personal Trainer & Functional Fitness Sun, 21 Dec 2014 02:00:11 +0000 en-US hourly 1 http://wordpress.org/?v=3.6 CF Blog December 21 http://www.ultimatecrossfit.com/2014/12/20/cf-blog-december-21-3.html http://www.ultimatecrossfit.com/2014/12/20/cf-blog-december-21-3.html#comments Sun, 21 Dec 2014 02:00:11 +0000 Liz http://www.ultimatecrossfit.com/?p=31809 Strength/Speed: Prowler Push x 5 (high down/low back = 1) WOD: (from 4/23/13) AMRAP 12 200m Run 1 Rope Climb 15 Ball Slams (30/20) 15 Weighted Abmat Sit-ups (30/20) ***  

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Strength/Speed: Prowler Push x 5 (high down/low back = 1)1511166_10152824014040568_3446418649534334638_n

WOD: (from 4/23/13)
AMRAP 12
200m Run
1 Rope Climb
15 Ball Slams (30/20)
15 Weighted Abmat Sit-ups (30/20)

***

 

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CF Blog December 20 http://www.ultimatecrossfit.com/2014/12/19/cf-blog-december-20-3.html http://www.ultimatecrossfit.com/2014/12/19/cf-blog-december-20-3.html#comments Sat, 20 Dec 2014 02:00:17 +0000 Liz http://www.ultimatecrossfit.com/?p=31805 WOD: 2 Rounds 800m Run 10 Power Cleans (135/95) 20 Burpees 400m Run 20 K2E 10 Push Press (135/95) *** Hey guys. Our friends from Modpaleo will be in the house this morning with a few meals for sale. Asian Chicken Meatballs, a Sausage Scramble, and Swedish Meatballs. All $5 ea. All “Mean” portions. *** Holiday Hours: […]

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WOD:photo-19
2 Rounds
800m Run
10 Power Cleans (135/95)
20 Burpees
400m Run
20 K2E
10 Push Press (135/95)

***

Hey guys. Our friends from Modpaleo will be in the house this morning with a few meals for sale. Asian Chicken Meatballs, a Sausage Scramble, and Swedish Meatballs. All $5 ea. All “Mean” portions.

***

Holiday Hours:

Wednesday, December 24 (Christmas Eve) – 8am, 10am, 12pm and 3pm only
Thursday, December 25 (Christmas day) – 10am only
Friday, December 26 – 8am, 10am, 12pm and 3pm only
Wednesday, December 31 (New Year’s Eve) – no 6:30 or 7:30pm classes
Thursday, January 1 (New Year’s Day) – 10am & 12pm only*

*please note the time change for New Year’s Day

***

SFH Protein is in Stock – Pick up yours for the Holidays!!!
-Pure Whey Chocolate and Vanilla $45 (Anytime Protein)
-Recovery Chocolate and Vanilla $65 (Post Workout Protein)

 

- See more at: http://www.ultimatecrossfit.com/2014/12/18/cf-blog-december-19-3.html#sthash.884QSXxj.dpuf

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Dec. 22-Jan.2 – Happy Holidays http://www.ultimatecrossfit.com/2014/12/19/dec-22-jan-2-happy-holidays.html http://www.ultimatecrossfit.com/2014/12/19/dec-22-jan-2-happy-holidays.html#comments Sat, 20 Dec 2014 01:00:29 +0000 Cathy Baad http://www.ultimatecrossfit.com/?p=31801 We hope everyone has a happy holiday season with family and friends! For those in town, please feel free to attend open gym. And for those out of town who would still like a good workout, there’s always 100 burpees for time. Or any one of the many vacation WoDs listed on the bottom right of Ultimate […]

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We hope everyone has a happy holiday season with family and friends!

For those in town, please feel free to attend open gym. And for those out of town who would still like a good workout, there’s always 100 burpees for time. Or any one of the many vacation WoDs listed on the bottom right of Ultimate Crossfit’s main webpage.

Have fun and stay safe. See you on January 5th!

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CF Blog December 19 http://www.ultimatecrossfit.com/2014/12/18/cf-blog-december-19-3.html http://www.ultimatecrossfit.com/2014/12/18/cf-blog-december-19-3.html#comments Fri, 19 Dec 2014 02:00:48 +0000 Liz http://www.ultimatecrossfit.com/?p=31796 WOD 1: 1-2-3-4-5-6-7-8-9-10 Unbroken C2B Pull-ups *10 minute cap, must break btwn each set WOD 2: 40 Back Squats (75/45) 40 Calorie Row 30 Front Squats (75/45) 30 Calorie Row 20 Overhead Squats (75/45) 20 Calorie Row *penalty of 12 bar facing burpees per break during squats *** Holiday Hours: Wednesday, December 24 (Christmas Eve) […]

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WOD 1:photo-18
1-2-3-4-5-6-7-8-9-10
Unbroken C2B Pull-ups

*10 minute cap, must break btwn each set

WOD 2:
40 Back Squats (75/45)
40 Calorie Row
30 Front Squats (75/45)
30 Calorie Row
20 Overhead Squats (75/45)
20 Calorie Row

*penalty of 12 bar facing burpees per break during squats

***

Holiday Hours:

Wednesday, December 24 (Christmas Eve) – 8am, 10am, 12pm and 3pm only
Thursday, December 25 (Christmas day) – 10am only
Friday, December 26 – 8am, 10am, 12pm and 3pm only
Wednesday, December 31 (New Year’s Eve) – no 6:30 or 7:30pm classes
Thursday, January 1 (New Year’s Day) – 10am & 12pm only*

*please note the time change for New Year’s Day

***

SFH Protein is in Stock – Pick up yours for the Holidays!!!
-Pure Whey Chocolate and Vanilla $45 (Anytime Protein)
-Recovery Chocolate and Vanilla $65 (Post Workout Protein)

 

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Dec. 19 – Freedom Park http://www.ultimatecrossfit.com/2014/12/18/dec-19-freedom-park.html http://www.ultimatecrossfit.com/2014/12/18/dec-19-freedom-park.html#comments Fri, 19 Dec 2014 01:00:23 +0000 Cathy Baad http://www.ultimatecrossfit.com/?p=31768 3x7min AMRAPS Partner One: Runs Partner Two: (1)Situps, (2)Bicycles, (3)Yard Sales

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2014-10-27 07.15.48
3x7min AMRAPS
Partner One: Runs
Partner Two: (1)Situps, (2)Bicycles, (3)Yard Sales

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CF Blog December 18 http://www.ultimatecrossfit.com/2014/12/17/cf-blog-december-18-3.html http://www.ultimatecrossfit.com/2014/12/17/cf-blog-december-18-3.html#comments Thu, 18 Dec 2014 02:00:24 +0000 Liz http://www.ultimatecrossfit.com/?p=31792 Skill: Handstands, Handstand Walks, HSPU WOD: 3 Rounds 400m Run 21 KB Swings (1.5/1) 12 HSPU Post WOD: Trainer Led Group Stretch *** Holiday Hours: Wednesday, December 24 (Christmas Eve) – 8am, 10am, 12pm and 3pm only Thursday, December 25 (Christmas day) – 10am only Friday, December 26 – 8am, 10am, 12pm and 3pm only […]

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Skill: Handstands, Handstand Walks, HSPU1920631_10152824014175568_6042687760425688954_n

WOD:
3 Rounds
400m Run
21 KB Swings (1.5/1)
12 HSPU

Post WOD: Trainer Led Group Stretch

***

Holiday Hours:

Wednesday, December 24 (Christmas Eve) – 8am, 10am, 12pm and 3pm only
Thursday, December 25 (Christmas day) – 10am only
Friday, December 26 – 8am, 10am, 12pm and 3pm only
Wednesday, December 31 (New Year’s Eve) – no 6:30 or 7:30pm classes
Thursday, January 1 (New Year’s Day) – 8am & 10am only

***

SFH Protein is in Stock – Pick up yours for the Holidays!!!
-Pure Whey Chocolate and Vanilla $45 (Anytime Protein)
-Recovery Chocolate and Vanilla $65 (Post Workout Protein)

***

The CF Open is right around the corner – check out the new updates for this year!!

From the CrossFit Games site:

Open registration will begin on Jan. 15. More than 209,000 people participated in the Open last year, and this year the worldwide competition will be even broader and more inclusive. Scaled versions of the Open workouts will make their debut, as well as a new Teenage Division for athletes 14-17 years old.

The first Open workout will be released on Thursday, Feb. 26. As in previous years, the Open will be a five-week competition with one new workout per week. The week’s workout will be released each Thursday at 5 p.m. PT, and competitors will have four days to complete the workout and log their score on the Games site. Score submissions will be due before 5 p.m. PT on the Monday following the workout’s release.

The Open
Feb. 26-March 30, 2015
15.1: Feb. 26 -March 2
15.2: March 5-9
15.3: March 12-16
15.4: March 19-23
15.5: March 26-30

The Masters Qualifier will begin on Thursday, April 23. The world’s top 200 masters athletes in each age division in the Open will be automatically entered into the Masters Qualifier. Like last year, the qualifier will be a four-day online competition. The workouts will be released at 5 p.m. PT on Thursday, April 23, and the competitors will have until 5 p.m. PT on Monday, April 27, to submit their scores. The top 20 athletes in each age division at the end of the qualifier will be invited to compete in the Masters Competition at the CrossFitGames.

The Masters Qualifier
April 23-27, 2015

The Regional competitions will be held over three weekends in May. The 17 regions in the Open will feed into eight Regional competitions. The top athletes in each region will face top athletes from at least one other region in the new format. (Read more.) Each Regional will take place over three days, and the top five men, five women, and five teams at the end of the weekend will qualify for theCrossFit Games.

read the full article here…

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Dec. 18 – The Pit http://www.ultimatecrossfit.com/2014/12/17/dec-18-freedom-park.html http://www.ultimatecrossfit.com/2014/12/17/dec-18-freedom-park.html#comments Thu, 18 Dec 2014 01:00:36 +0000 Cathy Baad http://www.ultimatecrossfit.com/?p=31763 2014 ‘year in review’ edition of random notes…. Top 10 Everything Best Viral Video Mash-up 16 Nonfiction Books Grantland’s List of the Best Music Fast Facts The Year Consensus Died 15 Great Albums You Didn’t Hear Most Popular Songs on Spotify 14 Great Movies 29 Cringiest Things WoD1 – 5 Rounds: 20m Bear Crawl 20m Walking […]

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2014 ‘year in review’ edition of random notes….

Top 10 Everything

Best Viral Video Mash-up

16 Nonfiction Books

Grantland’s List of the Best Music

Fast Facts

The Year Consensus Died

15 Great Albums You Didn’t Hear

Most Popular Songs on Spotify

14 Great Movies

29 Cringiest Things

WoD1 – 5 Rounds:
20m Bear Crawl
20m Walking Lunges
10 Burpees
WoD2 – 10-1/1-10 Box Jumps/Push-ups

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http://www.ultimatecrossfit.com/2014/12/17/31766.html http://www.ultimatecrossfit.com/2014/12/17/31766.html#comments Thu, 18 Dec 2014 01:00:04 +0000 Cathy Baad http://www.ultimatecrossfit.com/?p=31766 WoD1 – 5 Rounds:  20m bear crawl, 20m Walking Lunges, 10 Burpees / WoD2 – 10-1/1-10 box jumps/push-ups

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WoD1 – 5 Rounds:  20m bear crawl, 20m Walking Lunges, 10 Burpees / WoD2 – 10-1/1-10 box jumps/push-ups

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CF Blog December 17 http://www.ultimatecrossfit.com/2014/12/16/cf-blog-december-17-3.html http://www.ultimatecrossfit.com/2014/12/16/cf-blog-december-17-3.html#comments Wed, 17 Dec 2014 02:00:15 +0000 Liz http://www.ultimatecrossfit.com/?p=31781 Strength: RDL 7-7-7 WOD: (from 5/18/12) AMRAP 15 10 Box Jumps (24/20) 15 Ball Slams (30/20) 10 Toes 2 Bar 50m Farmer’s Walk (1.5/1) *** This evening Leroy Fox will be hosting an informal Christmas band jam!!  They will be kicking off around 9:30 – come check out the fun! *** Holiday Hours: Wednesday, December […]

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Strength: RDL 7-7-7photo-17

WOD: (from 5/18/12)
AMRAP 15
10 Box Jumps (24/20)
15 Ball Slams (30/20)
10 Toes 2 Bar
50m Farmer’s Walk (1.5/1)

***

This evening Leroy Fox will be hosting an informal Christmas band jam!!  They will be kicking off around 9:30 – come check out the fun!

***

Holiday Hours:

Wednesday, December 24 (Christmas Eve) – 8am, 10am, 12pm and 3pm only
Thursday, December 25 (Christmas day) – 10am only
Friday, December 26 – 8am, 10am, 12pm and 3pm only
Wednesday, December 31 (New Year’s Eve) – no 6:30 or 7:30pm classes
Thursday, January 1 (New Year’s Day) – 8am & 10am only

***

SFH Protein is in Stock – Pick up yours for the Holidays!!!
-Pure Whey Chocolate and Vanilla $45 (Anytime Protein)
-Recovery Chocolate and Vanilla $65 (Post Workout Protein)

 

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Dec. 17 – The Pit http://www.ultimatecrossfit.com/2014/12/16/dec-17-pit.html http://www.ultimatecrossfit.com/2014/12/16/dec-17-pit.html#comments Wed, 17 Dec 2014 01:00:58 +0000 Cathy Baad http://www.ultimatecrossfit.com/?p=31760 Endurance

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2014-08-05 11.14.23
Endurance

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