Ultimate CrossFit Charlotte, NC http://www.ultimatecrossfit.com Forging Elite Fitness | Personal Trainer & Functional Fitness Thu, 27 Nov 2014 02:00:00 +0000 en-US hourly 1 http://wordpress.org/?v=3.6 CF Blog November 27 – Thanksgiving http://www.ultimatecrossfit.com/2014/11/26/31583.html http://www.ultimatecrossfit.com/2014/11/26/31583.html#comments Thu, 27 Nov 2014 02:00:00 +0000 Liz http://www.ultimatecrossfit.com/?p=31583 WOD: 3 Rounds 400m Med Ball Run (20/14) 15 Box Jumps (24/20) 1 Rope Climb 15 Abmat Sit-ups 25 Sledgehammer Strikes *** Happy Thanksgiving!! Thursday, November 27th – 8am and 10am classes only Friday, November 28th – 8am, 10am and 12pm classes only *** *MOGA* There will be NO 6am class on Friday the 28th, […]

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WOD:

image courtesy of http://covenantcrossfit.com

image courtesy of http://covenantcrossfit.com

3 Rounds
400m Med Ball Run (20/14)
15 Box Jumps (24/20)
1 Rope Climb
15 Abmat Sit-ups
25 Sledgehammer Strikes

***

Happy Thanksgiving!!

Thursday, November 27th – 8am and 10am classes only
Friday, November 28th – 8am, 10am and 12pm classes only

***

*MOGA*

There will be NO 6am class on Friday the 28th, but the 11:45am deep
stretch class will be open to UCF members

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Nov. 27 – Happy Thanksgiving! http://www.ultimatecrossfit.com/2014/11/26/happy-thanksgiving.html http://www.ultimatecrossfit.com/2014/11/26/happy-thanksgiving.html#comments Thu, 27 Nov 2014 01:00:13 +0000 Cathy Baad http://www.ultimatecrossfit.com/?p=31557 Bootcamp cancelled Nov. 27-28 for the Thanksgiving holiday. Enjoy spending time with your family and friends. And know that we are thankful for all of you!  

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Bootcamp cancelled Nov. 27-28 for the Thanksgiving holiday. Enjoy spending time with your family and friends. And know that we are thankful for all of you!

 

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CF Blog November 26 http://www.ultimatecrossfit.com/2014/11/25/cf-blog-november-26-2.html http://www.ultimatecrossfit.com/2014/11/25/cf-blog-november-26-2.html#comments Wed, 26 Nov 2014 02:00:40 +0000 Liz http://www.ultimatecrossfit.com/?p=31575 Reminder, there is no 7:30 pm class today! Skill/Strength: 15 minutes to work on Snatch Technique WOD: 5 Rounds 5 Broad Jumps* 5 Snatches (115/75) 5 Bar Muscle-ups 200m Run *for broad jump – jump, turn around, then jump back *** *Xmas Party Save the Date!! Saturday, December 13th – more details coming soon!!! *** […]

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Reminder, there is no 7:30 pm class today!

Skill/Strength: 15 minutes to work on Snatch TechniqueIMG_9323

WOD:
5 Rounds
5 Broad Jumps*
5 Snatches (115/75)
5 Bar Muscle-ups
200m Run

*for broad jump – jump, turn around, then jump back

***

*Xmas Party Save the Date!!

Saturday, December 13th – more details coming soon!!!

***

Thanksgiving Hours

Wednesday, November 26th – no 730pm class
Thursday, November 27th – 8am and 10am classes only
Friday, November 28th – 8am, 10am and 12pm classes only

***

*MOGA*

There will be NO 6am class on Friday the 28th, but the 11:45am
deep stretch class will be open to UCF members

***

We are coming up on the last week of November – please support our Movember team!

Link to Team Page:  http://moteam.co/ultimate-mustache

On the Team Page you can sign up and join the team or you can make donations.

There will also be a chance for members to win a free month’s membership for:
*Male – best/creepiest mustache
*Female – most creative way of supporting Movember

 

 

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11.26.14: Your Choice http://www.ultimatecrossfit.com/2014/11/25/11-26-14-choice.html http://www.ultimatecrossfit.com/2014/11/25/11-26-14-choice.html#comments Wed, 26 Nov 2014 01:33:15 +0000 Barrett Pack http://www.ultimatecrossfit.com/?p=31580 11.26.14: The Pit @ 6am WOD Your Choice of one of the following: Option 1 5k Row Every 2 Minutes, do one exercise below. Rotate between exercises: 25 KB Swings 25 Squat Thrusters (DB’s) 25 Squat Jumps 25 Ring Rows 25 Ball Slams -or- Option 2 5 Rounds 500m Row 400m Run Photo: Congrats to […]

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11.26.14: The Pit @ 6am

WOD
Your Choice of one of the following:

Option 1
5k Row
Every 2 Minutes, do one exercise below. Rotate between exercises:
25 KB Swings
25 Squat Thrusters (DB’s)
25 Squat Jumps
25 Ring Rows
25 Ball Slams

-or-

Option 2
5 Rounds
500m Row
400m Run

Photo: Congrats to Oregon teammates King Cheserek and Eric Jenkins on finishing 1-2 in the NCAA D1 Cross Country Championships this past weekend.

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Nov. 26 – The Pit http://www.ultimatecrossfit.com/2014/11/25/nov-26-pit.html http://www.ultimatecrossfit.com/2014/11/25/nov-26-pit.html#comments Wed, 26 Nov 2014 01:00:19 +0000 Cathy Baad http://www.ultimatecrossfit.com/?p=31555 Endurance

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20141029_063809
Endurance

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CF Blog November 25 http://www.ultimatecrossfit.com/2014/11/24/cf-blog-november-25-2.html http://www.ultimatecrossfit.com/2014/11/24/cf-blog-november-25-2.html#comments Tue, 25 Nov 2014 02:00:06 +0000 Liz http://www.ultimatecrossfit.com/?p=31567 Strength: Back Squat 3-3-3-3-3 WOD: Partner WOD AMRAP 15 10 Calorie Row 15 Wall Balls (20/14) 15 KB Swings (1.5/1) *Alternate exercises: team member 1 starts with the row, when he/she reaches 10 calories, team member 2 starts the wall balls, when he/she finishes 15 wall balls, team member 1 starts the KB swings, when […]

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Strength: Back Squat 3-3-3-3-3

Mike and Liz competed in the SuperFit Games this weekend

Mike and Liz competed in the SuperFit Games this weekend

WOD: Partner WOD
AMRAP 15
10 Calorie Row
15 Wall Balls (20/14)
15 KB Swings (1.5/1)

*Alternate exercises: team member 1 starts with the row, when he/she
reaches 10 calories, team member 2 starts the wall balls, when he/she
finishes 15 wall balls, team member 1 starts the KB swings, when he/she
finishes, team member 2 starts rowing and so on.

*Score is total rounds

***

*Xmas Party Save the Date!!

Saturday, December 13th – more details coming soon!!!

***

Thanksgiving Hours

Wednesday, November 26th – no 730pm class
Thursday, November 27th – 8am and 10am classes only
Friday, November 28th – 8am, 10am and 12pm classes only

***

*MOGA*

There will be NO 6am class on Friday the 28th but, but the 11:45am
deep stretch class will be open to UCF members

***

We are coming up on the last week of November – please support our Movember team!

Link to Team Page:  http://moteam.co/ultimate-mustache

On the Team Page you can sign up and join the team or you can make donations.

There will also be a chance for members to win a free month’s membership for:
*Male – best/creepiest mustache
*Female – most creative way of supporting Movember

 

The post CF Blog November 25 appeared first on Ultimate CrossFit Charlotte, NC.

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Nov. 25 – Freedom Park http://www.ultimatecrossfit.com/2014/11/24/nov-25-freedom-park.html http://www.ultimatecrossfit.com/2014/11/24/nov-25-freedom-park.html#comments Tue, 25 Nov 2014 01:00:25 +0000 Cathy Baad http://www.ultimatecrossfit.com/?p=31550 WoD: 4 Rounds 30 squats, 20 yard sales, 10 tuck jumps, bear crawl Cashout: Tabata bar rows

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2014-10-29 11.33.07
WoD: 4 Rounds

30 squats, 20 yard sales, 10 tuck jumps, bear crawl

Cashout: Tabata bar rows

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CF Blog November 24 http://www.ultimatecrossfit.com/2014/11/23/cf-blog-november-24-2.html http://www.ultimatecrossfit.com/2014/11/23/cf-blog-november-24-2.html#comments Mon, 24 Nov 2014 02:00:45 +0000 Liz http://www.ultimatecrossfit.com/?p=31543 Strength: Jerk 1-1-1-1-1 WOD: (from 11/7/13) 3 Rounds 10 Burpee Pull-ups 400m Run 40 Double Unders 10 HSPU *** Momma’s Quote of the Week:  ”Thousands of candles can be lighted from a single candle, and the life of the candle will not be shortened. Happiness never decreases by being shared.”–Buddha *** Congrats to our Ultimate […]

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Strength: Jerk 1-1-1-1-1IMG_5285

WOD: (from 11/7/13)
3 Rounds
10 Burpee Pull-ups
400m Run
40 Double Unders
10 HSPU

***

Momma’s Quote of the Week:  ”Thousands of candles can be lighted from a single candle, and the life of the candle will not be shortened. Happiness never decreases by being shared.”–Buddha

***

Congrats to our Ultimate CrossFitters who competed this weekend at the Iron Fest Powerlifting meet in Hickory!!  Thanks for repping UCF so well – you made us proud!

***

Thanksgiving Hours

Wednesday, November 26th – no 730pm class
Thursday, November 27th – 8am and 10am classes only
Friday, November 28th – 8am, 10am and 12pm classes only

***

*MOGA*

There will be NO 6am class on Friday the 28th but, but the 11:45am
deep stretch class will be open to UCF members

***

We are coming up on the last week of November – please support our Movember team!

Link to Team Page:  http://moteam.co/ultimate-mustache

On the Team Page you can sign up and join the team or you can make donations.

There will also be a chance for members to win a free month’s membership for:
*Male – best/creepiest mustache
*Female – most creative way of supporting Movember

 

The post CF Blog November 24 appeared first on Ultimate CrossFit Charlotte, NC.

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Nov. 24 – The Met http://www.ultimatecrossfit.com/2014/11/23/nov-24-met.html http://www.ultimatecrossfit.com/2014/11/23/nov-24-met.html#comments Sun, 23 Nov 2014 23:18:15 +0000 Cathy Baad http://www.ultimatecrossfit.com/?p=31547 Death by 10m WoD: 100-80-60-40-20 jump rope singles alternating with 10-8-6-4-2 burpees

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20141103_063338
Death by 10m

WoD: 100-80-60-40-20 jump rope singles alternating with 10-8-6-4-2 burpees

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CF Blog November 23 http://www.ultimatecrossfit.com/2014/11/22/cf-blog-november-23-2.html http://www.ultimatecrossfit.com/2014/11/22/cf-blog-november-23-2.html#comments Sun, 23 Nov 2014 01:40:27 +0000 Liz http://www.ultimatecrossfit.com/?p=31539 WOD: 8 Rounds 50m Shuttle (25m out and back) 8 KB Swings (2/1.5) 5 Pull-ups Cash Out: 10 frame Rowling Tournament – Burpee Penalty http://www.youtube.com/watch?v=0Yvx1Ri9pFc

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WOD:photo-11
8 Rounds
50m Shuttle (25m out and back)
8 KB Swings (2/1.5)
5 Pull-ups

Cash Out:
10 frame Rowling Tournament – Burpee Penalty
http://www.youtube.com/watch?v=0Yvx1Ri9pFc

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