Frequently Asked Questions

1.  Where is your gym and how much does it cost?  
For location information click here.  For fees click here. 

2.    Who can join?  Do I have to be super fit?
Anyone willing to learn new ways of training and work hard.    It doesn't matter if you're a beginner or an elite athlete - just bring a good attitude and a willingness to learn. Everything can be scaled to your individual needs.

3.   What does a typical training session involve?
You show up at a set time and receive instruction and guidance from a certified coach. It's very similar to how a martial art club would run, but you will be learning strength and conditioning concepts.  The workout typically involves a dynamic warm up, strength / movement practice, workout of the day, cool down / abs.  Some people stay after class to practice movements because they are having so much fun!

4. Why does it cost $95 dollars a month, when the "Insert your Gym here" only costs $XX.XX? 
Every session at Ultimate CrossFit is planned by a certified trainer who designed the workout and will work with you to ensure you have proper form on all the movements.  This is unlike a typical gym where you are responsible for your own routine and have to learn the movements on your own.  Your trainer is available for you via email and phone to provide constant coaching for a fraction of the cost of 1-1 personal training.

5.  Who is the Certified Coach?
Lance Breeden is a  certified personal trainer, CrossFit Level 1 trainer  and USA Weightlifting sports performance coach.  He has been involved in sports specific training for football and basketball.  He has trained for powerlifting competitions and has been involved in weight training for more than 10 years.

6.  What is the gym space like?  What type of equipment do you have?
Ultimate CrossFit occupies 2900 sq ft in an open warehouse style facility.  We have plenty of space, equipment and a shower.  For more information on the facility, please see our Facility and Equipment link.

7.  Are you certified to run this gym? 
Ultimate CrossFit is an LLC with the state of North Carolina and an official CrossFit affiliate.   Lance is a certified trainer with insurance and First-Aid and CPR certifications. 

8   I still have questions - how do I contact you?  
Phone: 704-998-1825 E-mail: lance@ultimatecrossfit.com