The Facility

Ultimate CrossFit classes are being held in a 2900 sq foot facility.  The facility has plenty of space, equipment and a shower.

At the facility we have the following equipment: (Pictures)

  • 3 Pendlay Economy Olympic Lifting Bars
  • 1 Pendlay Mens Olympic Lifting Bar
  • 1 Pendlay Womens Olympic Lifting Bar
  • 2 15 lb Aluminum Training Bars
  • 1000 lbs of Bumper Plates
  • Rubber Coated Hex Head Dumbbells from 5 - 35lbs (Also have existing DBs up to 100s)
  • Kettlebells from 15 - 55lbs
  • Slam Balls from 12 - 20lbs
  • Dynamax Medicine Balls from 12 - 20lbs
  • 2 Concept 2 D Rowers
  • 2 Climbing Ropes
  • Olympic Rings
  • 10, 20 and 24 inch Plyometric Boxes
  • Bands for assistance and plyometric training
  • Harnesses for drags and band work
  • Sand Bags
  • Sledge Hammers
  • Glute / Ham Developer
Some of this equipment you may have never heard of (Kettlebells, Slam Balls) and you probably have never used bumper plates for your lifts, but they are not optional when performing the Olympic Lifts.  The local gyms will not have this equipment because of the expense and the coaching it takes to help people perform the lifts properly.  If you are interested in training with new equipment in new ways, come out and play with us.

Workouts
Crossfit