Workout of the Day
Strength: Press 5-5-5 Partner WOD: 3 rounds, 1 person at a time 8 HSPU 16 Lunge Steps with 1 KB 1.5/1 Do all 8 steps right then left. KB on the side you lunge 24 Double Unders *Other partner holds a plank for 30 sec during the roundBootcamp WOD
Thursday> It’ll be fast.
4.23.14: The Pit @ 6am WOD 400m Run For Time 40 Lunges Rest :30 400m Run For Time 40 Pushups Rest :30 400m Run For Time 40 Jumping Squats Rest :30 400m Run For Time 40 Pullups Rest :30 400m Run For Time Notes: This is not a chipper where the overall workout is timed. […]