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We should direct this to:
Bench 5-5-3-3 3 rounds of 1 min Squat holding slam ball (30/20) 1 min burpee 1 min deadhang pullups 1 min double unders 1 min slam balls (30/20) Rest 1 min
Monday@Met> WoD: “Four Square”
7.28.14: AG Track @ 6pm WOD 4 Rounds 300m (jog 100m) 600m (jog 200m) Pics: kids getting after it in our CF Kids class at UCF.
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