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We should direct this to:
Strength: Back Squat warmup sets: 1×3@50%, 1×3@60% working sets: 2×3@70%, 4×3@75% WOD: 3 Rounds 800M Run 9 Push Press (125/85) 12 Box Jumps (30/24) 15 C2B Pull-ups
9.17.14: The Pit @ 6am WOD AMRAP 35:00 4x Prowler Push 4x Suicides While waiting on turn for prowler- alternate rounds with: Mountain Climbers Burpees Squat Jumps
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