Workout of the Day
WOD: (from 6/13/2009) 800m Run 25 ABMAT Sit-ups 7 Push Presses (155/105) 500m Row 25 Box jumps (24/20) 7 Overhead Squats (135/95) 500m Row 25 Burpee Pull-ups 800m Run At any point in the work out, do: 4 Muscle-ups 4 Rope Climbs Post total time.
8 Full field sprints 2 Full field backwards jog 6 Half field sprints 2 Full field backwards jog 4 Half field sprints 2 Full field backwards jog 2 Full field sprints
Happy Memorial Day weekend everyone! Please remember what it is truly about! No class on Monday May 27 in honor of Memorial Day. 5.29.13 @ 6 AM in the PIT 3 rounds on rower: 250m – 500m – 750 m Rest time is the amount of time it takes you to do the previous [...]