Workout of the Day
Please see blogBootcamp WOD
We hope everyone has a happy holiday season with family and friends! For those in town, please feel free to attend open gym. And for those out of town who would still like a good workout, there’s always 100 burpees for time. Or any one of the many vacation WoDs listed on the bottom right of Ultimate […]
No Class on 12/24 or 12/31. If you’re looking for an Endurance idea, how about taking a run. Run for 40-60 minutes. But don’t use a watch and don’t worry about your pace or distance. Just focus on how long you run and enjoy the time you have outdoors.