• RSS Feed
Ultimate CrossFit Click Here to Get Started
  • Home
  • Getting Started
  • Programs
  • Schedules
  • Nutrition
  • About
  • Success Stories
  • Contact Us
Success Stories

News, Success Stories - 5:09 pm - 22 Comments

News, Success Stories - 3:36 pm - 11 Comments

News, Success Stories - 7:47 pm - 11 Comments

News, Success Stories - 6:43 pm - 12 Comments

News, Success Stories - 6:19 pm - 18 Comments

Meet: April Keuter

News, Success Stories - 7:41 pm - 17 Comments

Meet: April Keuter

Meet: JP Soto

Success Stories - 2:02 pm - 10 Comments

Meet: JP Soto

A few words from Kelly.

Bootcamp, Success Stories - 7:09 am - 6 Comments

A few words from Kelly.

Meet: Robert Cope

Success Stories - 1:47 pm - 12 Comments

Meet: Robert Cope

Meet: Harold Smith

Success Stories - 1:02 pm - 3 Comments

Meet: Harold Smith

Older Entries »

Workout of the Day 

Strength: OHS 5-5-5 WOD: AMRAP 15 10 Box Jumps (24/20) 15 Ball Slams (30/20) 10 Toes 2 Bar 50m KB Farmer’s Walk (1.5/1)

Bootcamp WOD

Wednesday’s Workout – “Hearts on Fire: A Tribute to Rocky” Five 1-minute intervals at each station. Three rounds with a 1-minute rest between each round. Movements are Jump Rope, Stair Climb, Boxer Sit Up, Sandbag Sprint, Dynamic Push Up (1-arm, clapping, one hand on wall, decline, etc.)


Endurance WOD

WoD 1: 16 x 100 m sprints, rest is amount of time to walk back to start.  All out effort! WoD 2: 4 x 400 m, 2 minute rest In the event of inclement weather, the class will be canceled An update will be posted online should class be canceled.  


Follow Us 


Facebook Twitter

Archives 


CrossFit Archives
Bootcamp Archives
Endurance Archives
Recipe Archives

Or, browse all posts by month:

CrossFit Journal: The Performance-Based Lifestyle Resource
CrossFit Kids
Footer logo

© 2012 Ultimate CrossFit Charlotte, NC. All Rights Reserved.
Design by BrightCoconut