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	<title>Comments for Ultimate CrossFit</title>
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	<link>http://www.ultimatecrossfit.com</link>
	<description>Focus on Fitness: Success of the Day</description>
	<lastBuildDate>Tue, 07 Sep 2010 20:04:31 +0000</lastBuildDate>
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		<title>Comment on CF Blog 9/7 by mie</title>
		<link>http://www.ultimatecrossfit.com/2010/09/07/cf-blog-97.html#comment-3692</link>
		<dc:creator>mie</dc:creator>
		<pubDate>Tue, 07 Sep 2010 20:04:31 +0000</pubDate>
		<guid isPermaLink="false">http://www.ultimatecrossfit.com/?p=4315#comment-3692</guid>
		<description>What a good looking WOD!</description>
		<content:encoded><![CDATA[<p>What a good looking WOD!</p>
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		<title>Comment on CF Blog 9/7 by pfab</title>
		<link>http://www.ultimatecrossfit.com/2010/09/07/cf-blog-97.html#comment-3689</link>
		<dc:creator>pfab</dc:creator>
		<pubDate>Tue, 07 Sep 2010 16:00:13 +0000</pubDate>
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		<description>its a lifting day and i cant make it... that makes me sad  :(
i did show up for the imaginary 10am class though... duuhhh</description>
		<content:encoded><![CDATA[<p>its a lifting day and i cant make it&#8230; that makes me sad  <img src='http://www.ultimatecrossfit.com/wordpress/wp-includes/images/smilies/icon_sad.gif' alt=':(' class='wp-smiley' /><br />
i did show up for the imaginary 10am class though&#8230; duuhhh</p>
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		<title>Comment on CF Blog 9/7 by Nance</title>
		<link>http://www.ultimatecrossfit.com/2010/09/07/cf-blog-97.html#comment-3688</link>
		<dc:creator>Nance</dc:creator>
		<pubDate>Tue, 07 Sep 2010 15:44:05 +0000</pubDate>
		<guid isPermaLink="false">http://www.ultimatecrossfit.com/?p=4315#comment-3688</guid>
		<description>Keep up the hard work Andrea!</description>
		<content:encoded><![CDATA[<p>Keep up the hard work Andrea!</p>
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	<item>
		<title>Comment on September Sessions by Carter</title>
		<link>http://www.ultimatecrossfit.com/2010/09/07/september-sessions.html#comment-3685</link>
		<dc:creator>Carter</dc:creator>
		<pubDate>Tue, 07 Sep 2010 12:46:24 +0000</pubDate>
		<guid isPermaLink="false">http://www.ultimatecrossfit.com/?p=4329#comment-3685</guid>
		<description>Personally, I like something harder with a heavy and driving beat, music-wise. System of a Down, Clutch, Pantera, Baroness... sometimes some Rancid... for starters.</description>
		<content:encoded><![CDATA[<p>Personally, I like something harder with a heavy and driving beat, music-wise. System of a Down, Clutch, Pantera, Baroness&#8230; sometimes some Rancid&#8230; for starters.</p>
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		<title>Comment on CF Blog 9/6 by Nikhil</title>
		<link>http://www.ultimatecrossfit.com/2010/09/06/cf-blog-96.html#comment-3678</link>
		<dc:creator>Nikhil</dc:creator>
		<pubDate>Mon, 06 Sep 2010 15:43:48 +0000</pubDate>
		<guid isPermaLink="false">http://www.ultimatecrossfit.com/?p=4306#comment-3678</guid>
		<description>Be careful Eric the last time I saw BRuss this pissed was when he found out the papa john&#039;s near his house was closing</description>
		<content:encoded><![CDATA[<p>Be careful Eric the last time I saw BRuss this pissed was when he found out the papa john&#8217;s near his house was closing</p>
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		<title>Comment on FGB5 is gettin&#8217; close! Are you ready? by Bryan</title>
		<link>http://www.ultimatecrossfit.com/2010/08/09/get-ready-for-fgb-5.html#comment-3671</link>
		<dc:creator>Bryan</dc:creator>
		<pubDate>Mon, 06 Sep 2010 02:18:50 +0000</pubDate>
		<guid isPermaLink="false">http://www.ultimatecrossfit.com/?p=1629#comment-3671</guid>
		<description>Actually, the money is split between the three charities (at least that&#039;s my understanding... it benefits the Wounded Warrior Project, LIVESTRONG, and the CrossFit Foundation).

Go to http://www.fgb5.org/, then click the link for Register.  While you&#039;re registering, you will have the option to choose a gym to be a part of, Ultimate CrossFit is there- just start typing in our name and you&#039;ll see it.  This sets up a custom fundraising page for you, it tracks the money you raise and all that jazz.  You can send out emails to all your family and friends and give them the link to your fundraising page.  You can also link it to Facebook.

And PLEASE don&#039;t worry about what level of a participant you&#039;ll be!  Just get out and join us if you can, and hopefully raise a little money for three very worthy causes.</description>
		<content:encoded><![CDATA[<p>Actually, the money is split between the three charities (at least that&#8217;s my understanding&#8230; it benefits the Wounded Warrior Project, LIVESTRONG, and the CrossFit Foundation).</p>
<p>Go to <a href="http://www.fgb5.org/">http://www.fgb5.org/</a>, then click the link for Register.  While you&#8217;re registering, you will have the option to choose a gym to be a part of, Ultimate CrossFit is there- just start typing in our name and you&#8217;ll see it.  This sets up a custom fundraising page for you, it tracks the money you raise and all that jazz.  You can send out emails to all your family and friends and give them the link to your fundraising page.  You can also link it to Facebook.</p>
<p>And PLEASE don&#8217;t worry about what level of a participant you&#8217;ll be!  Just get out and join us if you can, and hopefully raise a little money for three very worthy causes.</p>
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		<title>Comment on The Thursday In-Between by Kelly</title>
		<link>http://www.ultimatecrossfit.com/2010/09/01/the-thursday-in-between.html#comment-3656</link>
		<dc:creator>Kelly</dc:creator>
		<pubDate>Sat, 04 Sep 2010 21:09:15 +0000</pubDate>
		<guid isPermaLink="false">http://www.ultimatecrossfit.com/?p=4248#comment-3656</guid>
		<description>This is a good one for the Mud Run (training) Kate!....I&#039;m all over it...soon. Yes-Kate got me to sign up for the Mud Run at the end of the month.
Stacey and I ran the 2.5 at Renassiance and then 1 mi. back in to look for her sunglasses (and found them on the side of the trail!)she did great today! Getting her to sign up for bootcamp 10am (she needs to wait till Oct. though)
Muddy Momma&#039;s workin&#039; it! (is Susan in yet?)</description>
		<content:encoded><![CDATA[<p>This is a good one for the Mud Run (training) Kate!&#8230;.I&#8217;m all over it&#8230;soon. Yes-Kate got me to sign up for the Mud Run at the end of the month.<br />
Stacey and I ran the 2.5 at Renassiance and then 1 mi. back in to look for her sunglasses (and found them on the side of the trail!)she did great today! Getting her to sign up for bootcamp 10am (she needs to wait till Oct. though)<br />
Muddy Momma&#8217;s workin&#8217; it! (is Susan in yet?)</p>
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		<title>Comment on CF Blog 9/3 by Nikhil</title>
		<link>http://www.ultimatecrossfit.com/2010/09/03/cf-blog-93.html#comment-3649</link>
		<dc:creator>Nikhil</dc:creator>
		<pubDate>Fri, 03 Sep 2010 22:56:49 +0000</pubDate>
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		<description>No smiling in crossfit!</description>
		<content:encoded><![CDATA[<p>No smiling in crossfit!</p>
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		<title>Comment on CF Blog 9/3 by Kelly Robbins</title>
		<link>http://www.ultimatecrossfit.com/2010/09/03/cf-blog-93.html#comment-3641</link>
		<dc:creator>Kelly Robbins</dc:creator>
		<pubDate>Fri, 03 Sep 2010 14:30:51 +0000</pubDate>
		<guid isPermaLink="false">http://www.ultimatecrossfit.com/?p=4131#comment-3641</guid>
		<description>OR is it a &quot;oh *hit, I have this above my head and now I am stuck face?&quot;  I prefer to think you PR&#039;d.</description>
		<content:encoded><![CDATA[<p>OR is it a &#8220;oh *hit, I have this above my head and now I am stuck face?&#8221;  I prefer to think you PR&#8217;d.</p>
]]></content:encoded>
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		<title>Comment on CF Blog 9/3 by pfab</title>
		<link>http://www.ultimatecrossfit.com/2010/09/03/cf-blog-93.html#comment-3640</link>
		<dc:creator>pfab</dc:creator>
		<pubDate>Fri, 03 Sep 2010 12:08:46 +0000</pubDate>
		<guid isPermaLink="false">http://www.ultimatecrossfit.com/?p=4131#comment-3640</guid>
		<description>megan, was that a PR?  that looks like a happy PR face!  :)
and yes, happy birthday dee!</description>
		<content:encoded><![CDATA[<p>megan, was that a PR?  that looks like a happy PR face!  <img src='http://www.ultimatecrossfit.com/wordpress/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /><br />
and yes, happy birthday dee!</p>
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