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CF WOD May 24

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Workout of the Day 

Strength: Deadlift 3 @ 60% 2 @ 70% 1 @ 80% 2×1 @ 90% WOD: Death By Ten Meters

Bootcamp WOD

8 Full field sprints 2 Full field backwards jog 6 Half field sprints 2 Full field backwards jog 4 Half field sprints 2 Full field backwards jog 2 Full field sprints


Endurance WOD

  5.20.13 @ 6PM @ AG track The forecast is calling for possible thunderstorms/rain tomorrow evening.We will post to FB/Comments section of Endurance blog between 4-5pm with an update on whether we will have class. Partner WOD 300s Partner 1 will run a 300 m sprint to Partner 2, Partner 2 will run 300 meters [...]


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