• RSS Feed
Ultimate CrossFit Click Here to Get Started
  • Home
  • Getting Started
  • Programs
  • Schedules
  • Nutrition
  • About
  • Success Stories
  • Contact Us
Archive | Workout of the Day RSS feed for this section
CF WOD June 19

CrossFit WOD - June 18, 2013 - 0 Comments

CF WOD June 19

6.19.13: Jump Through It

Endurance, Endurance WOD - June 18, 2013 - 2 Comments

6.19.13: Jump Through It

Bootcamp WOD - June 18, 2013 - 0 Comments

Bootcamp WOD - June 18, 2013 - 0 Comments

CF WOD June 18

CrossFit WOD - June 17, 2013 - 0 Comments

CF WOD June 18

CF WOD June 17

CrossFit WOD - June 16, 2013 - 0 Comments

CF WOD June 17

6.17.13: Suicides

Endurance, Endurance WOD - June 16, 2013 - 4 Comments

6.17.13: Suicides

Bootcamp WOD - June 16, 2013 - 0 Comments

CF WOD June 16

CrossFit WOD - June 15, 2013 - 0 Comments

CF WOD June 16

CF WOD June 15

CrossFit WOD - June 14, 2013 - 0 Comments

CF WOD June 15

Older Entries »

Workout of the Day 

Strength: Deadlift 1 RM WOD: AMRAP 15 5 C2B Pull-ups 10 Abmat Sit-ups 15 Air Squats

Bootcamp WOD

WOD: 10 minutes of :30 on/:30 off Rest 5 minutes of AMDAP walking lunges Rest 10 minutes of :30on/:30 off


Endurance WOD

6.19.13: The Pit @ 6am WOD 3 Rounds: 25 Box Jumps 800m Run Purpose: Learning to run on tired legs. The goal is to keep your pace on the runs nice and strong. The 800m forces both a bit of speed and a bit of endurance. Push through the times when you feel yourself slowing [...]


Follow Us 


Facebook Twitter

Archives 


CrossFit Archives
Bootcamp Archives
Endurance Archives
Recipe Archives

Or, browse all posts by month:

CrossFit Journal: The Performance-Based Lifestyle Resource
Footer logo

© 2013 Ultimate CrossFit Charlotte, NC. All Rights Reserved.
Design by BrightCoconut