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Archive | News RSS feed for this section
Bootcamp is Starting 9/7, With New Times

News - 03. Sep, 2010 - 0 Comments

Bootcamp is Starting 9/7, With New Times

Celebrating 2 years & the Snatch Dragon!

News - 24. Aug, 2010 - 11 Comments

Celebrating 2 years & the Snatch Dragon!

FGB5 is gettin’ close! Are you ready?

News - 09. Aug, 2010 - 5 Comments

FGB5 is gettin’ close! Are you ready?

New Site Launch

CrossFit, News - 25. Jul, 2010 - 3 Comments

New Site Launch

Wanna run in the mud?

Bootcamp, CrossFit, Endurance, News - 11. Jan, 2010 - 0 Comments

Wanna run in the mud?

Workout of the Day 

Skill: Double Unders, if you can do double unders then do 3 sets of max rep double unders. WOD: 15 rounds Sprint 20 secs Rest 40 secs (Score is max distance covered)

Bootcamp WOD

09.07.10 // PT Test: 800m Run.  Max push ups, 1 minute. Max sit ups, 1 minute. Max Tricep Dips, 1 minute. Max Air Squats, 1 minute. Max plank hold.


Kids WOD

Endurance WOD

12 x 1 minute intervals; 30 seconds rest Cover as much distance as possible.  Max effort! Mario will be moving to Texas soon…we’ll miss you!!


FGB5 – Join the Fight! 9/25 @ Epicenter 

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