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Archive | Endurance RSS feed for this section
Endurance 2/1 & 2/4

Endurance, Endurance WOD - February 1, 2012 - 0 Comments

Endurance 2/1 & 2/4

Endurance 1/25 & 1/28

Endurance, Endurance WOD - January 25, 2012 - 0 Comments

Endurance 1/25 & 1/28

Endurance 1/25 & 1/28

Endurance, Endurance WOD - January 25, 2012 - 0 Comments

Endurance 1/25 & 1/28

Endurance 1/18 & 1/21

Endurance, Endurance WOD - January 18, 2012 - 0 Comments

Endurance 1/18 & 1/21

Endurance 1/11 & 1/14

Endurance, Endurance WOD - January 11, 2012 - 0 Comments

Endurance 1/11 & 1/14

Endurance 1/4/12

Endurance, Endurance WOD - January 4, 2012 - 1 Comment

Endurance 1/4/12

Endurance 12/28

Endurance, Endurance WOD - December 28, 2011 - 0 Comments

Endurance 12/28

Endurance 12/28

Endurance, Endurance WOD - December 28, 2011 - 0 Comments

Endurance 12/28

Endurance 12/21

Endurance, Endurance WOD - December 21, 2011 - 0 Comments

Endurance 12/21

Endurance 12/14

Endurance, Endurance WOD - December 14, 2011 - 0 Comments

Endurance 12/14

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Endurance 

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Workout of the Day 

Strength: Jerk 1-1-1-1-1 WOD: 3 Rounds 300m Row 21 KB Swings (1.5/1) 3 Muscle-ups  

Bootcamp WOD

Monday’s Workout: SKILL: Pull Ups. WoD: 3 Rounds of 400m Run w/ 3 Rounds of 7 Ball Slams, 7 Box Jumps, 7 Push Ups


Endurance WOD

2/1 Endurance  at 5:30 & 6:00 (we are transitioning to 6:00 but if you need to get started at 5:30, I will be there!) @ AG Middle School track. WoD1 : 10 rounds: 200 m sprints, 20 lunges, 60 second rest WoD2: CORE WORK!  2/4 Group Run at 8:00 am at the Gazebo on the [...]


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