Endurance

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Endurance, Endurance WOD - May 19, 2013 - 0 Comments

5.20.13 & 5.22.13

Endurance, Endurance WOD - May 15, 2013 - 0 Comments

5.18.13 1000ssssss

Endurance, Endurance WOD - May 14, 2013 - 0 Comments

5.15.13 3-2-1 GO!

Endurance, Endurance WOD - May 12, 2013 - 0 Comments

5.13.13 Testing

Endurance, Endurance WOD - May 9, 2013 - 4 Comments

5.11.13 Hills on a Saturday

Endurance, Endurance WOD - May 5, 2013 - 1 Comment

5.6.13 & 5.8.1 TESTING

Endurance, Endurance WOD - April 30, 2013 - 1 Comment

5.1.13 & 5.4.13

Endurance, Endurance WOD - April 23, 2013 - 0 Comments

4.24.13 & 4.27.13

Endurance, Endurance WOD - April 21, 2013 - 1 Comment

4.22.13 Monday

Endurance, Endurance WOD - April 18, 2013 - 0 Comments

WOD: (from 6/13/2009) 800m Run 25 ABMAT Sit-ups 7 Push Presses (155/105) 500m Row 25 Box jumps (24/20) 7 Overhead Squats (135/95) 500m Row 25 Burpee Pull-ups 800m Run At any point in the work out, do: 4 Muscle-ups 4 Rope Climbs Post total time.

Bootcamp WOD
Endurance WOD

5.20.13 & 5.22.13

5.18.13 1000ssssss

5.15.13 3-2-1 GO!

5.13.13 Testing

5.11.13 Hills on a Saturday

5.6.13 & 5.8.1 TESTING

5.1.13 & 5.4.13

4.24.13 & 4.27.13

4.22.13 Monday

4.20.13 Saturday

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