• RSS Feed
Ultimate CrossFit Click Here to Get Started
  • Home
  • Getting Started
  • Programs
  • Schedules
  • Nutrition
  • About
  • Success Stories
  • Contact Us
Archive | CrossFit RSS feed for this section
CF WOD June 18

CrossFit - June 17, 2013 - 0 Comments

CF WOD June 18

CF Blog June 17

CrossFit - June 16, 2013 - 2 Comments

CF Blog June 17

CF Blog June 16

CrossFit - June 15, 2013 - 0 Comments

CF Blog June 16

CF Blog June 15

CrossFit - June 14, 2013 - 0 Comments

CF Blog June 15

CF Blog June 14

CrossFit - June 13, 2013 - 0 Comments

CF Blog June 14

CF Blog June 13

CrossFit - June 12, 2013 - 2 Comments

CF Blog June 13

CF Blog June 12

CrossFit - June 11, 2013 - 6 Comments

CF Blog June 12

CF Blog June 11

CrossFit - June 10, 2013 - 3 Comments

CF Blog June 11

CF Blog June 10

CrossFit - June 9, 2013 - 7 Comments

CF Blog June 10

CF Blog June 9

CrossFit - June 8, 2013 - 0 Comments

CF Blog June 9

Older Entries »

CrossFit 

Blog
Pricing
Schedule
Trainers
Locations

Workout of the Day 

Strength: Jerk 1-1-1-1-1 WOD: 4 Rounds in Teams of 3, Each Team Member Completes: 250m Row 15 Wall Balls (20/14) 10 Burpees *One person working at a time *Team member must complete all reps before the team rotates *Each team member will complete 4 rounds

Bootcamp WOD

WOD: 10 minutes of :30 on/:30 off Rest 5 minutes of AMDAP walking lunges Rest 10 minutes of :30on/:30 off


Endurance WOD

6.19.13: The Pit @ 6am WOD 3 Rounds: 25 Box Jumps 800m Run Purpose: Learning to run on tired legs. The goal is to keep your pace on the runs nice and strong. The 800m forces both a bit of speed and a bit of endurance. Push through the times when you feel yourself slowing [...]


Follow Us 


Facebook Twitter

Archives 


CrossFit Archives
Bootcamp Archives
Endurance Archives
Recipe Archives

Or, browse all posts by month:

CrossFit Journal: The Performance-Based Lifestyle Resource
Footer logo

© 2013 Ultimate CrossFit Charlotte, NC. All Rights Reserved.
Design by BrightCoconut