WOD:

TABATA STYLE
*8 rounds at each station
*20 sec on/ 10 off
*1min off in between each round

Balls Slams
Ab Mat Sit Ups
Row (calories)
Ring Rows
DBL walking lunges(35/20)
Double Unders

A note from Mie about the Affiliate Cup team tryouts...

I want to first thank Eric C, Carrie, Chelsea, Jayme, Courtney, and April P who generously gave their time and energy to help out with this event. We would not have been able to pull this off without you!! THANK YOU THANK YOU THANK YOU!!!!!!!!

Secondly, congratulations and great work to everyone who came out to compete today!!!! It takes a lot of guts and heart to put yourself out there. We are so lucky to have such a great group of people wanting to represent the gym in the CF Games. The gym would have been proud to send any 6 of you to the games.

Like we said at the opening of the tryout, even if you did not place, you are all alternates for the regionals, if someone decides he/she cannot make it to Jacksonville FL on May 27-29 (Please note that this is a three day event).

After today's results, the 4 people representing UCF affiliate cup team are: April Keuter, Brian Walker, Mie Greenberg, and Tyler Johnson.

We had a tie for third place between Matt Antunes and Jordan Harris for the men, and a tie for third between Janet Harmon and Meg Harris for the women. There will be a tie breaker WOD to decide who gets the third spot. The tie breaker WOD is a 2K row. Please schedule a time with me (Mie) or one of the trainers to do this within a week.