WOD:
Max Effort 1 Mile Run
Strength:
Back Squat 5-5-5
You can warm up any way you want and take as long as you want...
Don't forget... less than a week from today we start the inaugural Ultimate CrossFit Bootcamp. Grab a friend and join us at either 5:45 or 10 a.m. on May 3.
more details - ultimatecrossfitbootcamp.com | bootcamp@ultimatecrossfit.com You can sign up through the website.
Anyone interested in doing the Warrior Dash on May 22? Nancy Martin signed up for it but got injured and won't be able to participate. She can hand off her registration to someone else before 3 pm CST on April 30th (I believe the cost is $45). Let us know if you're interested and we'll get you in touch with Nancy. Speaking of the Warrior Dash, who all is signed up for it? There may be some interest in car pooling to the event... Give a shout out if you're going down to it.
JP showing that firemen can do more than just put out fires...
Max Effort 1 Mile Run
Strength:
Back Squat 5-5-5
You can warm up any way you want and take as long as you want...
Don't forget... less than a week from today we start the inaugural Ultimate CrossFit Bootcamp. Grab a friend and join us at either 5:45 or 10 a.m. on May 3.
more details - ultimatecrossfitbootcamp.com | bootcamp@ultimatecrossfit.com You can sign up through the website.
Anyone interested in doing the Warrior Dash on May 22? Nancy Martin signed up for it but got injured and won't be able to participate. She can hand off her registration to someone else before 3 pm CST on April 30th (I believe the cost is $45). Let us know if you're interested and we'll get you in touch with Nancy. Speaking of the Warrior Dash, who all is signed up for it? There may be some interest in car pooling to the event... Give a shout out if you're going down to it.
JP showing that firemen can do more than just put out fires...
posted by Bryan at
4/29/2010 05:00:00 AM
5 Comments:
Justin and I are doing the Warrior Dash on Sunday the 23rd. We're probably gonna get a hotel Saturday night in GA.
-Meg H.
I am doing the warrior dash on saturday in the 5 pm wave...trying to decide whether to do a day trip or stay the weekend?
Jp, I'd be even more impressed if you were pulling that big engine!
i'm doing the warrior dash sunday too! goodluck!
i'm doing it on saturday at 1PM! driving down with coworkers that AM and back that PM though...
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