WOD:
"Coalminer's Daughter"
5 Rounds-
400 M Run
29 Pushups
29 Box Jumps (24/20)
29 Floor to Overhead (135/95)
29 Pullups
In memory of the fallen coal miners of WV who died earlier this week in the tragic mining accident.
Bri and Pfab showing us a nice handstand in Charleston.
"Coalminer's Daughter"
5 Rounds-
400 M Run
29 Pushups
29 Box Jumps (24/20)
29 Floor to Overhead (135/95)
29 Pullups
In memory of the fallen coal miners of WV who died earlier this week in the tragic mining accident.
Bri and Pfab showing us a nice handstand in Charleston.
posted by Bryan at
4/11/2010 05:00:00 AM
3 Comments:
That was Raw.
145 floor to overhead @ 135 has broken my body...
Awesome that you guys programmed this wod today. At our box, Firebreather Fitness, in WV we had 29 athletes (unplanned #) partcipate. It was pretty intense.
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