WOD:
30 Deadlifts (1.25x your bodyweight)
2000m row
Then, 2 x 2 min planks:
30 Sec front plank
30 sec side plank
30 sec other side
30 sec front
After each 2 min plank, do 3 x 10 GHD sit ups and 3 x 10 back extensions
Momma's Quote of the Week:
"With ordinary talent and extraordinary perseverance, all things are attainable."--Sir Thomas Foxwell Buxton
It sure is nice outside these days. Spring has sprung. Enjoy the outdoors
with a little workout to get you started each morning. Ultimate CrossFit
Bootcamp starts May 3. Hit us up at ultimatecrossfitbootcamp.com or on
Facebook. Email bootcamp@utimatecrossfit.com for more info or to sign up.
Get your ass in the grass!
Mie, Chelsea Jaye and Chris enjoying some shrimp at the oyster roast. Thanks to Kristen and Sherry for throwing a great party!
30 Deadlifts (1.25x your bodyweight)
2000m row
Then, 2 x 2 min planks:
30 Sec front plank
30 sec side plank
30 sec other side
30 sec front
After each 2 min plank, do 3 x 10 GHD sit ups and 3 x 10 back extensions
Momma's Quote of the Week:
"With ordinary talent and extraordinary perseverance, all things are attainable."--Sir Thomas Foxwell Buxton
It sure is nice outside these days. Spring has sprung. Enjoy the outdoors
with a little workout to get you started each morning. Ultimate CrossFit
Bootcamp starts May 3. Hit us up at ultimatecrossfitbootcamp.com or on
Facebook. Email bootcamp@utimatecrossfit.com for more info or to sign up.
Get your ass in the grass!
Mie, Chelsea Jaye and Chris enjoying some shrimp at the oyster roast. Thanks to Kristen and Sherry for throwing a great party!
posted by Bryan at
4/19/2010 05:00:00 AM
4 Comments:
Aren't six sets per person going to take a while when there are 8 people per GHD in the evening class? Just thinkin out loud..
GHD is on your own time.
It is just extra work when you are done your WOD
I like the quote today. Thanks Momma...:)
THANK YOU KRISTEN AND SHERRY! Great party on Saturday.
-Tim
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