Strength:
Weighted Pull Ups 5-3-1
WOD:
5 Rounds
5 Deadlifts (275/185)
10 Burpees
Don't forget, we're starting our Endurance class tonight at the track at AG Middle school (it's at the corner of Runnymede and Colony).
Time: 6:30 PM
What to Bring: Everyone who participates will need to bring their own watch or stop-watch to keep track of their interval times and rest periods. Also, we highly recommend water, water and some more water. These summer months can and will get hot.
What to Expect: Our goal is to improve one’s overall fitness level and running efficiency. We are not here to completely change someone’s stride or style. We are here to point out universal running laws and techniques that can be applied to everyone.
What everyday day will consist of:
1) Warm up
2) Running skills and drills
3) Workout – all running based
Duration: Class will be anywhere from 60-75 minutes
Our Tuesday track workouts will focus highly on developing our Anaerobic threshold. In short, we will train interval and speed work as opposed to long and slow distance running.
**Reminder- Kristen Ciresi and Sherry Lowe are hosting an Oyster Roast for us this Saturday at 5 pm**
617 Westbury Road
Charlotte, NC 28211
Sherry and Kristen will provide oysters, all the fixin's and a keg. Please feel free to bring any side item or munchy and any "special" drinks that you prefer.
It's never to early to start lifting...
Weighted Pull Ups 5-3-1
WOD:
5 Rounds
5 Deadlifts (275/185)
10 Burpees
Don't forget, we're starting our Endurance class tonight at the track at AG Middle school (it's at the corner of Runnymede and Colony).
Time: 6:30 PM
What to Bring: Everyone who participates will need to bring their own watch or stop-watch to keep track of their interval times and rest periods. Also, we highly recommend water, water and some more water. These summer months can and will get hot.
What to Expect: Our goal is to improve one’s overall fitness level and running efficiency. We are not here to completely change someone’s stride or style. We are here to point out universal running laws and techniques that can be applied to everyone.
What everyday day will consist of:
1) Warm up
2) Running skills and drills
3) Workout – all running based
Duration: Class will be anywhere from 60-75 minutes
Our Tuesday track workouts will focus highly on developing our Anaerobic threshold. In short, we will train interval and speed work as opposed to long and slow distance running.
**Reminder- Kristen Ciresi and Sherry Lowe are hosting an Oyster Roast for us this Saturday at 5 pm**
617 Westbury Road
Charlotte, NC 28211
Sherry and Kristen will provide oysters, all the fixin's and a keg. Please feel free to bring any side item or munchy and any "special" drinks that you prefer.
It's never to early to start lifting...
posted by Bryan at
4/13/2010 05:00:00 AM
3 Comments:
pumped about running tonite!
Hope I can deadlift as much as that kid someday...
that would be my kid haha
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