Strength:
Snatch Balance 1-1-1-1-1
WOD:
Hang Power Snatch (95/65) 10-9-8-7-6-5-4-3-2-1
Double Unders 25-25-25-25-25-25-25-25-25-25
These are done as a set... you'll do 10 hang power snatches, 25 double unders, then 9 hang power snatches, 25 double unders, etc.
Kirk from Ballantyne posted this on their blog yesterday... good information to have. Fruits and Veggie Buying Guide
Congratulations to Beau Isenhour and his wife Shana on the birth of their son, Ian. Both mom and son are doing well. Pretty soon we'll have little Ian in here throwing some weight around, swinging some kettlebells...
For those of you trying out for the affiliate cup team, here are the work outs you'll be doing on Saturday:
WOD #1:
1 rep max in 10 minutes – Overhead squat
You will have 10:00 to find your 1 rep max for this lift. You can have as many attempts as the 10:00 time limit allows. The bar can be racked, but you must press/push press/jerk it overhead. You are responsible for changing the weights on your own bar
WOD#2:
5 Thrusters (135#/95#)
20 Burpees
5 Handstand pushups
30 GHD sit-ups
5 Push presses (135#/95#)
20 Toes to bars
20 pull ups
5 Thrusters (135#/95#)
60 double unders
Snatch Balance 1-1-1-1-1
WOD:
Hang Power Snatch (95/65) 10-9-8-7-6-5-4-3-2-1
Double Unders 25-25-25-25-25-25-25-25-25-25
These are done as a set... you'll do 10 hang power snatches, 25 double unders, then 9 hang power snatches, 25 double unders, etc.
Kirk from Ballantyne posted this on their blog yesterday... good information to have. Fruits and Veggie Buying Guide
Congratulations to Beau Isenhour and his wife Shana on the birth of their son, Ian. Both mom and son are doing well. Pretty soon we'll have little Ian in here throwing some weight around, swinging some kettlebells...
For those of you trying out for the affiliate cup team, here are the work outs you'll be doing on Saturday:
WOD #1:
1 rep max in 10 minutes – Overhead squat
You will have 10:00 to find your 1 rep max for this lift. You can have as many attempts as the 10:00 time limit allows. The bar can be racked, but you must press/push press/jerk it overhead. You are responsible for changing the weights on your own bar
WOD#2:
5 Thrusters (135#/95#)
20 Burpees
5 Handstand pushups
30 GHD sit-ups
5 Push presses (135#/95#)
20 Toes to bars
20 pull ups
5 Thrusters (135#/95#)
60 double unders
posted by Bryan at
4/21/2010 05:00:00 AM
4 Comments:
Is there an Rx'd weight or percentage on the hang power snatches?
Sorry, Chelsea... blogger wasn't working right this morning, but I finally got it updated. 95/65 for the weight for the hang power snatches.
Sweetness :)
Just wondering if Lance/Brandon saw this link on the affiliate blog a couple days ago....?
http://gadgetwise.blogs.nytimes.com/2009/08/03/expert-tips-on-taking-better-sports-photos/
chelsea WIN! hahahahaha!
congrats beau! lots of crossfit babies!
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