Strength:
Push Press 1-1-1
WOD:
6 rounds for time of:
6 Power Cleans (135/95)
12 Kettlebell Swings (2/1.5)
18 Ball Slams (30/20)
Juan Pablo and Santiago running some sprints
Push Press 1-1-1
WOD:
6 rounds for time of:
6 Power Cleans (135/95)
12 Kettlebell Swings (2/1.5)
18 Ball Slams (30/20)
Juan Pablo and Santiago running some sprints
posted by Bryan at
4/27/2010 05:00:00 AM
3 Comments:
Is the endurance WOD posted anywhere?
hey b-russ....blog says push press, btwb says shoulder press.
i'm guessing push press based on the weights i saw posted this a.m.?
Endurance Wod @ AG Middle School - 6:30
"Flying 100's"
10 x 100m sprint
*take 10m of light running to get to full speed before you sprint
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