Strength -
Front Squat - 5-5-5
Sumo Deadlift - 3-3-3
WOD:
3 rounds
20 Wall Ball
Farmers Walk (Parking Lot) (1.5/1)
40 Double Unders
Parking for this Kristen and Sherry's Oyster Roast this weekend: Parking is available on Westbury Road, Clover Road, and Crosby Road. If you can't find a spot, you can also park at Trinity Church which is directly behind the house. There is a gate from Trinity Church parking lot to the backyard, and they will have it open.
Another reminder about our bootcamp starting May 3rd...
Two-thirds CrossFit programming. One-third 6th grade Gym class. Take it
outside. Add a little accountability in your diet. Bootcamp. For all
ability levels.
Each month is 18 workout sessions and includes small group training, a
daily nutrition logbook, a t-shirt and a fun, challenging group workout
environment for all ability levels. And plenty of accountability.
May 3 is "opening day" for Ultimate CrossFit Bootcamp in Charlotte. Looks
like either Independence or Freedom Park is where we"ll settle in and call
home.
We'll do a lot of bodyweight exercises you"re familiar with... like squats,
push ups, sit ups and tricep dips. And we'll introduce some you may have
never heard of, like extreme jacks, burpees, airplane plank and fire
hydrants. We'll incorporate some CrossFit-type of equipment and movements
from time to time, like kettlebells, jump ropes, medicine balls and PVC
pipe. Heck, we'll even figure out ways to use sidewalk chalk and a deck of
cards. We'll mix them up in a blender and come up with some fun and unique
workouts that will vary with each session. We'll also take a look at what
you're eating and how you can improve your diet to achieve better
nutrition and fuel the intense workouts we'll do each morning. And we'll
hold you accountable with a daily logbook to log what you're eating. Most
importantly, we'll get you fit, feelin' great and have fun doing it.
Check out http://ultimatecrossfitbootcamp.com/ to see what's up. Email bootcamp@ultimatecrossfit.com to ask any questions or sign up.
UC Bootcamp will be run by Carter Lewis, a former member of Ultimate
CrossFit, who is coming back to build on the bootcamp success he has built
in Birmingham, AL. He has been coaching bootcamps and changing lives for a
few years now and we are lucky to have him joining our team.
There's got to be something in the socks that makes these ladies do such nice hand stands.
Front Squat - 5-5-5
Sumo Deadlift - 3-3-3
WOD:
3 rounds
20 Wall Ball
Farmers Walk (Parking Lot) (1.5/1)
40 Double Unders
Parking for this Kristen and Sherry's Oyster Roast this weekend: Parking is available on Westbury Road, Clover Road, and Crosby Road. If you can't find a spot, you can also park at Trinity Church which is directly behind the house. There is a gate from Trinity Church parking lot to the backyard, and they will have it open.
Another reminder about our bootcamp starting May 3rd...
Two-thirds CrossFit programming. One-third 6th grade Gym class. Take it
outside. Add a little accountability in your diet. Bootcamp. For all
ability levels.
Each month is 18 workout sessions and includes small group training, a
daily nutrition logbook, a t-shirt and a fun, challenging group workout
environment for all ability levels. And plenty of accountability.
May 3 is "opening day" for Ultimate CrossFit Bootcamp in Charlotte. Looks
like either Independence or Freedom Park is where we"ll settle in and call
home.
We'll do a lot of bodyweight exercises you"re familiar with... like squats,
push ups, sit ups and tricep dips. And we'll introduce some you may have
never heard of, like extreme jacks, burpees, airplane plank and fire
hydrants. We'll incorporate some CrossFit-type of equipment and movements
from time to time, like kettlebells, jump ropes, medicine balls and PVC
pipe. Heck, we'll even figure out ways to use sidewalk chalk and a deck of
cards. We'll mix them up in a blender and come up with some fun and unique
workouts that will vary with each session. We'll also take a look at what
you're eating and how you can improve your diet to achieve better
nutrition and fuel the intense workouts we'll do each morning. And we'll
hold you accountable with a daily logbook to log what you're eating. Most
importantly, we'll get you fit, feelin' great and have fun doing it.
Check out http://ultimatecrossfitbootcamp.com/ to see what's up. Email bootcamp@ultimatecrossfit.com to ask any questions or sign up.
UC Bootcamp will be run by Carter Lewis, a former member of Ultimate
CrossFit, who is coming back to build on the bootcamp success he has built
in Birmingham, AL. He has been coaching bootcamps and changing lives for a
few years now and we are lucky to have him joining our team.
There's got to be something in the socks that makes these ladies do such nice hand stands.
posted by Bryan at
4/15/2010 05:00:00 AM
3 Comments:
im super pumped up to try & Rx my first workout with doubleunders!!
upside-down pictures rule!
Whew. I'm glad I'm tanner now.
you and me both, girl. holy pastiness, batman.
Post a Comment
<< Home