Strength:
Front Squat 3-3-3-3
WOD:
2 Rounds
40 Box Jumps (24/20)
30 Push Press (115/80)
20 Pull Ups
Anyone interested in doing a Spartan Race (http://www.spartanrace.com/race_info.php)? It's a lot like the Warrior Dash. Organizers are trying to get one here in Charlotte, but need at least 50 people. I don't know anything about when yet, but we're just trying to gauge interest. Let me know if you'd be interested.
Congratulations to our very own Megan Tee and her Scout and Molly's store.... it won Charlotte Magazine's Trendiest Boutique.
Endurance WOD:
2-3 x (400m + 800m )
*Rest 2 minutes for the 400m
*Rest 3 minutes for the 800m
It might rain today...we will be running the Endurance class as long as there is no lightning.
Front Squat 3-3-3-3
WOD:
2 Rounds
40 Box Jumps (24/20)
30 Push Press (115/80)
20 Pull Ups
Anyone interested in doing a Spartan Race (http://www.spartanrace.com/race_info.php)? It's a lot like the Warrior Dash. Organizers are trying to get one here in Charlotte, but need at least 50 people. I don't know anything about when yet, but we're just trying to gauge interest. Let me know if you'd be interested.
Congratulations to our very own Megan Tee and her Scout and Molly's store.... it won Charlotte Magazine's Trendiest Boutique.
Endurance WOD:
2-3 x (400m + 800m )
*Rest 2 minutes for the 400m
*Rest 3 minutes for the 800m
It might rain today...we will be running the Endurance class as long as there is no lightning.
posted by Bryan at
4/20/2010 05:00:00 AM
6 Comments:
Congrats Scout and Molly's! My husband and I would do the spartan race.
bethgrimes
I'm down for the spartan race.
I would really like a Spartan helmet and/or spear.
I would love to do that. I'll mention it at Endurance tonight. We should be able to get 50 no problem from the whole UFC/CFB Community.
im interested too, but it depends on the "when" part - let us know! :)
I think i did the rests wrong for the endurance WOD...was that 2mins BEFORE the 400 or AFTER?
Post a Comment
<< Home