Strength:
Back Squat 5-5-5-5
WOD:
4 Rounds
5 Deadhang Pull Ups
5 Push Press (135/95)
15 Abmat Sit Ups
20 Slam Balls (30/20)
Momma's Quote of the Week:
"Cherish your human connections-your relationships with friends and family."--Barbara Bush
Guys, we have an awful lot of clothing and whatnot that has accumulated on the shelves in the gym. Remove your stuff by end of day Wednesday or it's getting donated to charity.
Ultimate CrossFit is starting a Bootcamp!
Two-thirds CrossFit programming. One-third 6th grade Gym class. Take it
outside. Add a little accountability in your diet. Bootcamp. For all
ability levels.
Each month is 18 workout sessions and includes small group training, a
daily nutrition logbook, a t-shirt and a fun, challenging group workout
environment for all ability levels. And plenty of accountability.
May 3 is "opening day" for Ultimate CrossFit Bootcamp in Charlotte. Looks
like either Independence or Freedom Park is where we"ll settle in and call
home.
We'll do a lot of bodyweight exercises you"re familiar with... like squats,
push ups, sit ups and tricep dips. And we'll introduce some you may have
never heard of, like extreme jacks, burpees, airplane plank and fire
hydrants. We'll incorporate some CrossFit-type of equipment and movements
from time to time, like kettlebells, jump ropes, medicine balls and PVC
pipe. Heck, we'll even figure out ways to use sidewalk chalk and a deck of
cards. We'll mix them up in a blender and come up with some fun and unique
workouts that will vary with each session. We'll also take a look at what
you're eating and how you can improve your diet to achieve better
nutrition and fuel the intense workouts we'll do each morning. And we'll
hold you accountable with a daily logbook to log what you're eating. Most
importantly, we'll get you fit, feelin' great and have fun doing it.
Check out http://ultimatecrossfitbootcamp.com/ to see what's up. Email bootcamp@ultimatecrossfit.com to ask any questions or sign up.
UC Bootcamp will be run by Carter Lewis, a former member of Ultimate
CrossFit, who is coming back to build on the bootcamp success he has built
in Birmingham, AL. He has been coaching bootcamps and changing lives for a
few years now and we are lucky to have him joining our team.
Back Squat 5-5-5-5
WOD:
4 Rounds
5 Deadhang Pull Ups
5 Push Press (135/95)
15 Abmat Sit Ups
20 Slam Balls (30/20)
Momma's Quote of the Week:
"Cherish your human connections-your relationships with friends and family."--Barbara Bush
Guys, we have an awful lot of clothing and whatnot that has accumulated on the shelves in the gym. Remove your stuff by end of day Wednesday or it's getting donated to charity.
Ultimate CrossFit is starting a Bootcamp!
Two-thirds CrossFit programming. One-third 6th grade Gym class. Take it
outside. Add a little accountability in your diet. Bootcamp. For all
ability levels.
Each month is 18 workout sessions and includes small group training, a
daily nutrition logbook, a t-shirt and a fun, challenging group workout
environment for all ability levels. And plenty of accountability.
May 3 is "opening day" for Ultimate CrossFit Bootcamp in Charlotte. Looks
like either Independence or Freedom Park is where we"ll settle in and call
home.
We'll do a lot of bodyweight exercises you"re familiar with... like squats,
push ups, sit ups and tricep dips. And we'll introduce some you may have
never heard of, like extreme jacks, burpees, airplane plank and fire
hydrants. We'll incorporate some CrossFit-type of equipment and movements
from time to time, like kettlebells, jump ropes, medicine balls and PVC
pipe. Heck, we'll even figure out ways to use sidewalk chalk and a deck of
cards. We'll mix them up in a blender and come up with some fun and unique
workouts that will vary with each session. We'll also take a look at what
you're eating and how you can improve your diet to achieve better
nutrition and fuel the intense workouts we'll do each morning. And we'll
hold you accountable with a daily logbook to log what you're eating. Most
importantly, we'll get you fit, feelin' great and have fun doing it.
Check out http://ultimatecrossfitbootcamp.com/ to see what's up. Email bootcamp@ultimatecrossfit.com to ask any questions or sign up.
UC Bootcamp will be run by Carter Lewis, a former member of Ultimate
CrossFit, who is coming back to build on the bootcamp success he has built
in Birmingham, AL. He has been coaching bootcamps and changing lives for a
few years now and we are lucky to have him joining our team.
posted by Bryan at
4/12/2010 05:00:00 AM
4 Comments:
Woot! Carter returns!
i love that quote, and its so true!
bootcamp sounds fun...at least it isnt 25434423 degrees at 6am...
Hellz yeah, people! Bootcamp for all! Tell your friends about it. Spread the word. We're very excited to start this program up in 3 weeks. Whip some a**es into shape in the dark 'n early a.m.
Can't wait to be back up there with you guys 'n gals. Amber and I are thrilled about our return to the Queen City.
Is it a -permanent- return??
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