Skill Work: Pistols 5-5-5 (each leg)
WOD:
"300"
25 pullups
50 deadlifts (135/95)
50 pushups
50 box jump
50 floor wipers (135/95)
50 KB clean & press (1 pood/25 lb dumbbells)
25 pullups
Momma's Quote of the Week:
"The poor man is not he who is without a cent, but he who is without a dream."--Harry Kemp
One week from today we start the inaugural Ultimate CrossFit Bootcamp.
Grab a friend and join us at either 5:45 or 10 a.m. on May 3.
more details - ultimatecrossfitbootcamp.com | bootcamp@ultimatecrossfit.com
These videos just crack me up...
WOD:
"300"
25 pullups
50 deadlifts (135/95)
50 pushups
50 box jump
50 floor wipers (135/95)
50 KB clean & press (1 pood/25 lb dumbbells)
25 pullups
Momma's Quote of the Week:
"The poor man is not he who is without a cent, but he who is without a dream."--Harry Kemp
One week from today we start the inaugural Ultimate CrossFit Bootcamp.
Grab a friend and join us at either 5:45 or 10 a.m. on May 3.
more details - ultimatecrossfitbootcamp.com | bootcamp@ultimatecrossfit.com
These videos just crack me up...
posted by Bryan at
4/26/2010 05:00:00 AM
7 Comments:
Not sure if anyone has posted this link before, but this site is great for finding local running routes or creating and measuring your own...
http://www.mapmyrun.com/
After learning of that tiebreaker for the last spot for women and men for the Affiliate Cup, there may be someone(or all of them) that just says to the other, "you win, have fun in Jax".
Fond memories of this one. "300" was the Saturday morning workout my first week at Ultimate, back in the old gym. I thought I was in decent shape and was sure I could knock it out, then proceeded to take a DNF and nearly vomited during the floor wipers. Good times. Hoping for better results today.
GREAT VIDEO!!!
- Tim
Funny thing DA, the floor wipers almost made me vomit today! ha.
I read that the Viet Cong used today's WOD to torture POWs
we are suckers for punishment, huh?
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