Skill Work:
Clean, everyone will be working on skill work with the clean.
WOD:
10 Rounds
First round- 1 clean and jerk (155/105), then 1 round of Cindy (5 pull ups, 10 push ups, 15 air squats)
Second round- 2 clean and jerks (155/105), then 1 round of Cindy (5 pull ups, 10 push ups, 15 air squats)
Third round- 3 clean and jerks (155/105), then 1 round of Cindy (5 pull ups, 10 push ups, 15 air squats)
Continue to 10 rounds
If you haven't taken your clothing and other assorted stuff that's cluttering up the shelves in the gym by tonight, it's getting donated to charity.
*****There is a change to the schedule this weekend at the gym... Ultimate CrossFit will be hosting a Level II prep course and will be CLOSED Saturday and Sunday. Feel free to work out at CrossFit Ballantyne on Saturday morning at 9:00 am. Sunday, there will be a work out at AG Middle School at 11 am. We'll be back to a normal schedule on Monday.*****
The next time we do spiderman crawls... take a look at this video (around the 1:50 mark) before you complain. At least we don't ask you to do anything like this!
Clean, everyone will be working on skill work with the clean.
WOD:
10 Rounds
First round- 1 clean and jerk (155/105), then 1 round of Cindy (5 pull ups, 10 push ups, 15 air squats)
Second round- 2 clean and jerks (155/105), then 1 round of Cindy (5 pull ups, 10 push ups, 15 air squats)
Third round- 3 clean and jerks (155/105), then 1 round of Cindy (5 pull ups, 10 push ups, 15 air squats)
Continue to 10 rounds
If you haven't taken your clothing and other assorted stuff that's cluttering up the shelves in the gym by tonight, it's getting donated to charity.
*****There is a change to the schedule this weekend at the gym... Ultimate CrossFit will be hosting a Level II prep course and will be CLOSED Saturday and Sunday. Feel free to work out at CrossFit Ballantyne on Saturday morning at 9:00 am. Sunday, there will be a work out at AG Middle School at 11 am. We'll be back to a normal schedule on Monday.*****
The next time we do spiderman crawls... take a look at this video (around the 1:50 mark) before you complain. At least we don't ask you to do anything like this!
posted by Bryan at
4/14/2010 05:00:00 AM
4 Comments:
That video is good and all, but what's his "J.T." WOD time???
(I'm guessing sub 2 minutes)
That is ridiculous. I wonder how long it would take to get to even that first level. I'm setting new goals after seeing that.
he has to be a gymnast.
After watching the video I notest the bold note about the clothing on the shelves going to charity. Listen to the song on the video - is there a connection?
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