Skill: Parallette Shoot-Thru
Strength: Bench Press 5, 3, 1
WOD:
2 min. max pullups
2 min. max situps
2 min. max double unders
2 min. max ball slams (30/20)
2 min. max KB swing (1.5/1)
*Rest 1 min. after each exercise
Who's interested in doing the Twilight 5k next Friday evening? Race site is http://www.rightmovesforyouth.org/twilight.html. The race starts at 7 pm. There's a few of us running the race, and it's nice change of pace to run in the evening versus the early morning races.
Strength: Bench Press 5, 3, 1
WOD:
2 min. max pullups
2 min. max situps
2 min. max double unders
2 min. max ball slams (30/20)
2 min. max KB swing (1.5/1)
*Rest 1 min. after each exercise
Who's interested in doing the Twilight 5k next Friday evening? Race site is http://www.rightmovesforyouth.org/twilight.html. The race starts at 7 pm. There's a few of us running the race, and it's nice change of pace to run in the evening versus the early morning races.
posted by Bryan at
4/30/2010 05:00:00 AM
5 Comments:
I am in for sure
I'm all registered....I believe Eric C, Jessica C and maybe Megan M are too. fun times!
yes!i'm registered! and i will need a beer and a burger/pizza immediately following.thanks
I just registered too.
Good idea Jessica - lets all go out for some beer and pizza afterwards!!!!
done and done.
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