WOD for Saturday, April 17, 2010

 
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NO WORK OUT AT ULTIMATE CROSSFIT THIS WEEKEND!!!!

The gym is closed for a seminar. Feel free to join our friends at CrossFit Ballantyne at 9 am on Saturday for a work out, and we'll have a work out at 11 am at AG Middle School on Sunday.

Don't forget the Oyster Roast today at 5 pm!

617 Westbury Road
Charlotte, NC 28211

Sherry and Kristen will provide oysters, all the fixin's and a keg. Please feel free to bring any side item or munchy and any "special" drinks that you prefer.

Kim knocking out a nice back squat, and Drew getting a high box jump. The next time we see them they will officially be husband and wife- congratulations on your wedding today!


3 Comments:

Blogger Chelsea said...

Congrats guys! Have a great time! Bring back a good handstand pic from the honeymoon!

April 17, 2010 11:42 AM  
Anonymous Anonymous said...

Congrats Kim and Drew. Looking forward to a wedding workout when you get back!!!

MM

April 17, 2010 2:54 PM  
Blogger Brandon said...

Conrats you 2

April 18, 2010 9:10 PM  

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