As many of you know, we're having tryouts for our Affiliate Cup team today. So we thought it would be nice if everyone got a chance to at least try the WOD that the folks trying out are going to do. So that's what we're doing today in the 8:30 am and 10 am classes.
WOD:
5 Thrusters (135#/95#)
20 Burpees
5 Handstand pushups
30 GHD sit-ups
5 Push presses (135#/95#)
20 Toes to bars
20 pull ups
5 Thrusters (135#/95#)
60 double unders
Guys, we're thinking about getting some of these for the gym... What do you think?
WOD:
5 Thrusters (135#/95#)
20 Burpees
5 Handstand pushups
30 GHD sit-ups
5 Push presses (135#/95#)
20 Toes to bars
20 pull ups
5 Thrusters (135#/95#)
60 double unders
Guys, we're thinking about getting some of these for the gym... What do you think?
posted by Bryan at
4/24/2010 05:00:00 AM
5 Comments:
Haha, get a couple of those shake weights too.
I think I will end my membership if I see one of those within 100 yards of UCF. Sad part is that people actually buy that shit.
What I loved is that they said "you have to be in shape to do squats and lunges..." Classic.
Great idea! Also buy some Bullworker's for upperbody work.
squats and lunges are too hard and too painful....
two sizes in two weeks guaranteed? really?
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