WOD:
"Newborn Deer"
For time:
50 wall ball (20/14)
50 box jumps (24"/20")
50 walking lunges
35 wall ball
35 box jumps
35 walking lunges
20 wall ball
20 box jump
20 walking lunges
*Make sure you stretch afterwards!!!!!!!!*
Good luck to all the folks competing in the sectionals this weekend! We're all rooting for you guys.
"Newborn Deer"
For time:
50 wall ball (20/14)
50 box jumps (24"/20")
50 walking lunges
35 wall ball
35 box jumps
35 walking lunges
20 wall ball
20 box jump
20 walking lunges
*Make sure you stretch afterwards!!!!!!!!*
Good luck to all the folks competing in the sectionals this weekend! We're all rooting for you guys.
posted by Bryan at
3/06/2010 05:00:00 AM
3 Comments:
aka Bambi?
Any updates from Rock Hill yet?
Results are being posted to:
http://scores2010.crossfit.com/scoring/south-carolina-nc/
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