Strength:
Snatch Balance 3-3
Hang Power Snatch 2-2
WOD:
3 rounds
10 Burpee Box Jumps
10 DB Press (35/20)
10 Overhead Lunges with slam balls (30/20)
25 single rope jumps
Don't forget, this Saturday is the Pendlay O-lift seminar. We will only have ONE work out on Saturday, and it will be at 8:00 am.
Snatch Balance 3-3
Hang Power Snatch 2-2
WOD:
3 rounds
10 Burpee Box Jumps
10 DB Press (35/20)
10 Overhead Lunges with slam balls (30/20)
25 single rope jumps
Don't forget, this Saturday is the Pendlay O-lift seminar. We will only have ONE work out on Saturday, and it will be at 8:00 am.
posted by Bryan at
3/09/2010 09:26:00 AM
7 Comments:
In case anyone hasn't seen this, Chelsea getting a much deserved shout out from Crossfit Journal
http://games2010.crossfit.com/qualifiers/ncsc-sectional-day-1-results.html
Congrats again.
Neat! Thanks Barrett!
Check it out on that link! Jayme ended up in 10th place, not 14th! Good job, Jayme!
awesome, ladies!
could that guy seriously not get the name of the gym right. =\
It's just a little backwards...! They sent out a link to some more pictures of the competition (http://photobucket.com/boomeralred). There some good ones of Jayme and Jeff. Out of 317 pics though, I could only find myself in one of them! :)
Chelsea, if you had to choose just one picture to be in, the one you are in, the podium shot, is a good choice. :-) Way to go, girl.
Good point ;)
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