Strength:
Press - 5, Push Press - 3, Push Jerk - 1
WOD:
5,4,3,2,1 reps of
Deadlift (300lb/210lb)
Bar muscle ups (Do regular muscle ups as the first substitution, then do 3 pullups and 3 dips instead)
HSPU
So, after trying the double unders from yesterday's WOD, how easy does Buddy Lee make it look?
Press - 5, Push Press - 3, Push Jerk - 1
WOD:
5,4,3,2,1 reps of
Deadlift (300lb/210lb)
Bar muscle ups (Do regular muscle ups as the first substitution, then do 3 pullups and 3 dips instead)
HSPU
So, after trying the double unders from yesterday's WOD, how easy does Buddy Lee make it look?
posted by Bryan at
3/05/2010 05:00:00 AM
13 Comments:
that is exactly how i was doing my flight simulator. cool, i'm doing it right then.
Ready to rock tomorrow buddy? Are we getting an email about our heat or is it posted somewhere? BTW, kinda glad it's BYOJR..
Good luck fellas. Give it everything you have. We know you'll kick ass.
Ready sir, glad you're doing it. I'm gonna need you pushing me man. not sure about the email on
heats think it'll be posted. I'll try to find out where.
yes glad to bring my buddylee
lets kill it!
So friggin excited to put my contacts back in for double unders...
Good luck to all our UCF sectionals competitors. Your Crossfit family is with you. Get out there and kill it!
what about ultimate crossfit singlets for the team competing this weekend?
or just ultimate singlets in general?
a big yes
can we put "BADASS" on the booty?
I'm definitely in favor of Ultimate CF singlets!
Good luck this weekend...unfortunately I can't make it to cheer you on but I'll be there in spirit.
ummm just looked up a singlet...I'm out!
how do you feel about booty shorts?
Mie said she definitely wants to wear booty shorts with badass on the booty!
MM
i just want the word badass written across my bare bottom :p
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