Goat work: 15-20 minutes of something that
you suck at or hate, not something that you like or something
That you missed. This is the thing you dread. Your chance to argue
With it, slap it around, kick its butt.
WOD:
10,9,8,7,6,5,4,3,2,1 Reps of
Power clean (135/95)
Burpees
Ring dips
you suck at or hate, not something that you like or something
That you missed. This is the thing you dread. Your chance to argue
With it, slap it around, kick its butt.
WOD:
10,9,8,7,6,5,4,3,2,1 Reps of
Power clean (135/95)
Burpees
Ring dips
posted by Bryan at
3/07/2010 05:00:00 AM
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