WOD:

We're bringing back one from about a month ago... those folks on the Challenge will remember it well.

Team Work Out, teams of four. Only three people working at a time, the fourth person is resting.

AMRAP 20 Minutes

Row
Burpees
Wall Balls (20/14)

For the row, you're going for calories rowed. Your score is your team's total reps for the work out.


Speaking of the Challenge, only two more days left. It ends Sunday night. So come Monday, you can eat, drink and be merry. Reminder- there will be a happy hour this coming Thursday night at 8 pm to announce the winners!

More pics of some of the happy teams.