WOD:
Linda
10-9-8-7-6-5-4-3-2-1 reps of the triplet:
Deadlift: 1 1/2 body weight
Bench press: body weight
Clean: 3/4 body weight
Set up three bars and storm through for time.
For those who don't want to do Linda:
Cindy
AMRAP 20 minutes
5 Pull Ups
10 Push Ups
15 Squats
Chelsea working on the snatch... Chelsea's been logging a lot of time in the gym preparing for sectionals in March. Good luck, Chelsea!
Linda
10-9-8-7-6-5-4-3-2-1 reps of the triplet:
Deadlift: 1 1/2 body weight
Bench press: body weight
Clean: 3/4 body weight
Set up three bars and storm through for time.
For those who don't want to do Linda:
Cindy
AMRAP 20 minutes
5 Pull Ups
10 Push Ups
15 Squats
Chelsea working on the snatch... Chelsea's been logging a lot of time in the gym preparing for sectionals in March. Good luck, Chelsea!
posted by Bryan at
2/07/2010 05:00:00 AM
3 Comments:
You rock Chelsea! You have been logging a LOT of time at the gym and you are going to be awesome at Sectionals!
Thanks Reagan :)
Can't wait to check out the board for the best Linda times next time I'm in town. That is an a** kicker of a WOD!
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