WOD for Sunday, February 7, 2010

 
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WOD:

Linda

10-9-8-7-6-5-4-3-2-1 reps of the triplet:
Deadlift: 1 1/2 body weight
Bench press: body weight
Clean: 3/4 body weight

Set up three bars and storm through for time.

For those who don't want to do Linda:

Cindy

AMRAP 20 minutes
5 Pull Ups
10 Push Ups
15 Squats


Chelsea working on the snatch... Chelsea's been logging a lot of time in the gym preparing for sectionals in March. Good luck, Chelsea!

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