WOD:

Katie Tucker's birthday was a few days ago, and she wanted to celebrate with a nice little WOD...

Murph

1 Mile Run
100 Pull Ups
200 Push Ups
300 Squats
1 Mile Run

Do the pull ups, push ups and squats Cindy-style if you want... it's a good way to break up this work out. And remember to wish Katie a Happy Birthday as you're running that last mile.

Just a reminder, we are having the Olympic Lifting seminar Saturday, March 13th from 9 am- 4pm at the gym. The price is actually going to be $100, not $125. Let Lance know if you're interested.

Bryson may not have been able to grow a great looking mustache, but he did manage to raise some money for his charity. And no one looks better in neon yellow at 6 am...