WOD:
Jack Myers' Birthday WOD
2 Rounds
1....800 meter run
31....Pullups
19...Power Cleans (135/95)
69...Double Unders
41...Burpees (2nd round Boxjumps 24/20)
Quick note about tomorrow's WOD... we're going to be doing Linda (aka The Three Bars of Death). It's not a work out we normally do, because there are a lot of logistical issues with doing this WOD. But we're going to go for it tomorrow. For those who don't know, Linda is 10-9-8-7-6-5-4-3-2-1 reps of body weight bench press, 1.5x body weight deadlift, and 0.75x body weight cleans. So if you've ever wanted to do Linda, tomorrow is your day. And for those who don't want to attempt that work out, we will have a separate work out for you guys.
Jack Myers' Birthday WOD
2 Rounds
1....800 meter run
31....Pullups
19...Power Cleans (135/95)
69...Double Unders
41...Burpees (2nd round Boxjumps 24/20)
Quick note about tomorrow's WOD... we're going to be doing Linda (aka The Three Bars of Death). It's not a work out we normally do, because there are a lot of logistical issues with doing this WOD. But we're going to go for it tomorrow. For those who don't know, Linda is 10-9-8-7-6-5-4-3-2-1 reps of body weight bench press, 1.5x body weight deadlift, and 0.75x body weight cleans. So if you've ever wanted to do Linda, tomorrow is your day. And for those who don't want to attempt that work out, we will have a separate work out for you guys.
posted by Bryan at
2/06/2010 05:00:00 AM
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