WOD:
Jack Myers' Birthday WOD
2 Rounds
1....800 meter run
31....Pullups
19...Power Cleans (135/95)
69...Double Unders
41...Burpees (2nd round Boxjumps 24/20)
Quick note about tomorrow's WOD... we're going to be doing Linda (aka The Three Bars of Death). It's not a work out we normally do, because there are a lot of logistical issues with doing this WOD. But we're going to go for it tomorrow. For those who don't know, Linda is 10-9-8-7-6-5-4-3-2-1 reps of body weight bench press, 1.5x body weight deadlift, and 0.75x body weight cleans. So if you've ever wanted to do Linda, tomorrow is your day. And for those who don't want to attempt that work out, we will have a separate work out for you guys.
Jack Myers' Birthday WOD
2 Rounds
1....800 meter run
31....Pullups
19...Power Cleans (135/95)
69...Double Unders
41...Burpees (2nd round Boxjumps 24/20)
Quick note about tomorrow's WOD... we're going to be doing Linda (aka The Three Bars of Death). It's not a work out we normally do, because there are a lot of logistical issues with doing this WOD. But we're going to go for it tomorrow. For those who don't know, Linda is 10-9-8-7-6-5-4-3-2-1 reps of body weight bench press, 1.5x body weight deadlift, and 0.75x body weight cleans. So if you've ever wanted to do Linda, tomorrow is your day. And for those who don't want to attempt that work out, we will have a separate work out for you guys.
posted by Bryan at
2/06/2010 05:00:00 AM
8 Comments:
Very excited for Linda tomorrow! Are we going to weigh-in pre-workout at the gym tomorrow or should I find a scale somewhere today?
Weigh before you get here. Not sure if we'll have a scale or not.
Hirst has an unfair advantage against the rest of us by being freakishly strong for his size...the weight requirements should be increased for him.
heeeeey! Just for that I'm going to fast tonight to make it even easier for me.
Hirst your going to kill this workout.
Looks brutal. I think by doing Linda tomorrow I'm pretty much guaranteeing that Monday will need to be a rest day...
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To Lance and the gang at Ultimate Crossfit,
Thanks very much for welcoming me to your gym today. Awesome workout and a beautiful facility. I bought the t-shirt and will wear it proudly at our gym to show that you guys are definitely friends of CrossFit Fredericton. I am sure that Tony and Jodi would welcome anybody from your club anytime somebody finds themselves in New Brunswick, Canada.
Thanks again and I look forward to a return visit.
WOD as Rx'd: 29:58
Suffered through this with lower back ceasing up throughout. I think sitting in a rental car for the whole week led to that.
Hugh
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