Strength:
Twenty minutes to work up to your 1 rep max deadlift.
WOD:
Using your 1 rep max deadlift, you will do 2 deadlifts at 85% of your 1 rep max each minute on the minute for 10 minutes.
Immediately following the 10th minute, do 30 burpees for time.
We've all been here... I call it my happy place. That complete ass kicked feeling after giving it you all in a work out. What's better? Here's Julie Reck in her happy place.
Twenty minutes to work up to your 1 rep max deadlift.
WOD:
Using your 1 rep max deadlift, you will do 2 deadlifts at 85% of your 1 rep max each minute on the minute for 10 minutes.
Immediately following the 10th minute, do 30 burpees for time.
We've all been here... I call it my happy place. That complete ass kicked feeling after giving it you all in a work out. What's better? Here's Julie Reck in her happy place.
posted by Bryan at
2/18/2010 05:00:00 AM
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