Strength:
Sumo Deadlift 3-3-3-3
WOD:
Death by Ten Meters (with a twist)
1st minute- run forward 10 m
2nd minute- run forward 10m, backward 10m
3rd minute- run forward 10m, backward 10m, forward 10m
4th minute- run forward 10m, backward 10m, forward 10m, backward 10m
Continue with this until you cannot complete the necessary meters in the allotted minute
Congratulations to the winners of the Challenge... the Laydees and the Laydee Killers tied for first place. Fantasy Fitters came in third, and Project Win was fourth place.
Here's the complete list of teams and their ranking:
1. The Laydees
1. The Laydee Killers
3. Fantasy Fitters
4. Project Win
5. Too Much For Tiger
6. The KettleBelles
7. Deadliest Snatch
8. Fist Pumps and Box Jumps
9. Don't Get Your Chucks in a WOD
10. Waist Management
11. PX90 Can Suck It
12. Hurts So Good
13. Team NBA
14. Go Hard or Go Home
15. Nervous Pee
16. Three Ladies and One Really Hot Guy
**Reminder, O-Lift seminar**
Saturday, March 13th, from 9:00 – 4:00 pm
Ultimate CrossFit
210 Rampart St. Unit F
Charlotte, NC 28203
Phone: 704-804-5073
lance@ultimatecrossfit.com
The Purpose
With proper technique Olympic lifting helps build explosive power and teaches athletes how to accelerate or receive a load (be it an object or another person). The movements of Olympic lifts are common to many sports. Performing these movements efficiently through proper technique increases an athlete’s ability to improve both performance and avoid injury. The Program will cover demos, teaching progressions, and fault correction for the snatch, the clean, and the jerk. There will be plenty of hands on time, as well as, Q &A. The class size will be kept small to allow for plenty of personal attention.
The Coaching Staff
Glenn Pendlay – Head Coach
The Pendlay name is one of the most recognized in both the Olympic Lifting and CrossFit communities. Glenn received a master degree in Exercise Physiology and was taught the Olympic Lifts by Mendeleyev in Moscow. Glenn has been coaching since 1995. In 1999 Glenn started a coaching program in Wichita Falls, Texas that quickly became one of the top programs in the USA, consistently winning team championships at national competitions, and regularly placing lifters on international teams. Glenn is an international level coach, and currently coaches in northern California.
Jonathan North – Demonstrator, Assistant Coach
Jon is a full time Olympic Lifting Professional who trains with Glenn Pendlay at the California Strength Academy. Jon was introduced to Olympic Lifting as a member of the Sacramento State University football team and is now a top nationally ranked lifter in the US with best lifts of 150kg for the snatch and 177kg for the clean and jerk. Jon is known as an efficient and athletic lifter and is currently training for the Pan American Games.
Cost: $100 per person. Availability is limited.
Sumo Deadlift 3-3-3-3
WOD:
Death by Ten Meters (with a twist)
1st minute- run forward 10 m
2nd minute- run forward 10m, backward 10m
3rd minute- run forward 10m, backward 10m, forward 10m
4th minute- run forward 10m, backward 10m, forward 10m, backward 10m
Continue with this until you cannot complete the necessary meters in the allotted minute
Congratulations to the winners of the Challenge... the Laydees and the Laydee Killers tied for first place. Fantasy Fitters came in third, and Project Win was fourth place.
Here's the complete list of teams and their ranking:
1. The Laydees
1. The Laydee Killers
3. Fantasy Fitters
4. Project Win
5. Too Much For Tiger
6. The KettleBelles
7. Deadliest Snatch
8. Fist Pumps and Box Jumps
9. Don't Get Your Chucks in a WOD
10. Waist Management
11. PX90 Can Suck It
12. Hurts So Good
13. Team NBA
14. Go Hard or Go Home
15. Nervous Pee
16. Three Ladies and One Really Hot Guy
**Reminder, O-Lift seminar**
Saturday, March 13th, from 9:00 – 4:00 pm
Ultimate CrossFit
210 Rampart St. Unit F
Charlotte, NC 28203
Phone: 704-804-5073
lance@ultimatecrossfit.com
The Purpose
With proper technique Olympic lifting helps build explosive power and teaches athletes how to accelerate or receive a load (be it an object or another person). The movements of Olympic lifts are common to many sports. Performing these movements efficiently through proper technique increases an athlete’s ability to improve both performance and avoid injury. The Program will cover demos, teaching progressions, and fault correction for the snatch, the clean, and the jerk. There will be plenty of hands on time, as well as, Q &A. The class size will be kept small to allow for plenty of personal attention.
The Coaching Staff
Glenn Pendlay – Head Coach
The Pendlay name is one of the most recognized in both the Olympic Lifting and CrossFit communities. Glenn received a master degree in Exercise Physiology and was taught the Olympic Lifts by Mendeleyev in Moscow. Glenn has been coaching since 1995. In 1999 Glenn started a coaching program in Wichita Falls, Texas that quickly became one of the top programs in the USA, consistently winning team championships at national competitions, and regularly placing lifters on international teams. Glenn is an international level coach, and currently coaches in northern California.
Jonathan North – Demonstrator, Assistant Coach
Jon is a full time Olympic Lifting Professional who trains with Glenn Pendlay at the California Strength Academy. Jon was introduced to Olympic Lifting as a member of the Sacramento State University football team and is now a top nationally ranked lifter in the US with best lifts of 150kg for the snatch and 177kg for the clean and jerk. Jon is known as an efficient and athletic lifter and is currently training for the Pan American Games.
Cost: $100 per person. Availability is limited.
posted by Bryan at
2/26/2010 05:00:00 AM
6 Comments:
Today I curse you Bird Pickers! And I also curse you too ABMAT! Lance was right 200 sit ups is ABSURD. I only hope I don't have to sneeze today.
- reagan
anyone else get "carpet burn" (or in this case "mat burn") on their a$$ cheeks from all those abmat situps??
I have already had people call me out because I didn't put my name on the above post - but that was not me and yes I got butt burn and it is no joke! Bruises , butt burn, torn hands- UCF has something for everyone!
Lizzy aka Menace
LOL Lizzy, I knew who you were the without your name on the post! anyone hurting really really badly from the push ups???
"aka Menace"
i love it lizzy
mie - im sore from the pushups. and the box jumps. and the situps. =)
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