Strength:
Squat Clean and Jerk 2-2-1
WOD:
1000m Row
100 Box Jumps
200 Abmat Situps
100 Pushups
800m Run
Reminder, there is a Happy Hour tonight at Dilworth Neighborhood Bar and Grille at 8 pm. We will announce the winners of the challenge, and we can all finally sit back and have a beer with no guilt and no loss of points. Life is good once again....
Nancy showing she can slam a ball with the best of them...
Squat Clean and Jerk 2-2-1
WOD:
1000m Row
100 Box Jumps
200 Abmat Situps
100 Pushups
800m Run
Reminder, there is a Happy Hour tonight at Dilworth Neighborhood Bar and Grille at 8 pm. We will announce the winners of the challenge, and we can all finally sit back and have a beer with no guilt and no loss of points. Life is good once again....
Nancy showing she can slam a ball with the best of them...
posted by Bryan at
2/25/2010 05:00:00 AM
4 Comments:
Are those consecutive box jumps, situps, and pushups or can you break them up circa Cindy or Murph?
Consecutive, Angie-style... no breaking them up.
150 2 pood KB swings Tues + 100 box jumps Thurs = PAIN
Holy crap!
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