Strength: Squat Clean and Jerk 2-2-1-1

WOD:

AMRAP 15 minutes

5 Push Press (155/105)
10 Knees to Elbows
15 Double Unders

Momma's Quote of the Week:
"In order to succeed, your desire for success should be greater than your fear of failure."--Bill Cosby

Challenge Update

We started a separate blog for the Challenge... what we'd like to see is folks using this to share recipes to hopefully make this easier for folks. Also, use it to give each other support, to vent about how hard or annoying it gets to keep up with this. This is just a place for you guys to share whatever you want regarding the Challenge. The site is http://ultimatecrossfitchallenge.blogspot.com/.

If you haven't paid your money yet, you have until this Friday to do so. Otherwise, it's going to be a 10 point deduction for each day you don't pay.

Finally, it's going to take some time to get through the logs that have been submitted. But as soon as we do, we'll get the results posted. Also, there still seems to be some confusion on scoring- I'll be sending an email out to anyone who calculated their scores wrong and hopefully explain in better detail how the scoring works for this Challenge.

Happy Hour
We're having another happy hour this Thursday night at 8pm at Dilworth Neighborhood Bar and Grille. Come out and socialize with your fellow gym members. For those of you on the Challenge, we're going to do something nice for you... We'll give anyone who's on the Challenge 2 bonus points for coming out. So you can have a few drinks and basically stay even for the day, you can bank the points and maybe take an extra cheat meal or two, or you can just save the points and give your team a boost.

Fist Pumps and Box Jumps after their team work out...