Strength: Press 1-1-1-1


WOD:

5 rounds
5 man makers (35/25)
10 pull ups
20 air squats
40 double unders

Since Lance was a bad son and didn't send me the quote of the week from his mom, we'll use this one that Chelsea found... Many people have joked that CrossFit is a cult or a clan, and this quote seems appropriate.

"Call it a clan, call it a network, call it a tribe, call it a family. Whatever you call it, whoever you are, you need one."
--Jane Howard,
British actress, model and novelist

For those of you working or living uptown and looking for a healthy choice for food, Mishelle Holliday has the restaurant for you. At Energy Cafe, they believe in the importance of good nutrition and its essential role in helping people enjoy active and healthy lifestyles. They are focused on fueling your body with clean foods to help you perform better throughout your day! Living a clean eating lifestyle is something that we believe in because 80% of what you look like and how you feel is due to what you are eating.