Strength:
Overhead Squat 4-3-2-1
WOD:
5 rounds
10 DB bird pickers (25/15) each leg
10 burpees
10 Ring Dips
We've had some pretty tough work outs the last two weeks. But at least we don't look like this from our WODs (this is one of the participants exiting a mud pit).... You want to read about a REALLY tough work out? Take a look at this article on the Tough Guy Challenge. Eva doesn't seem so bad after all, now does it?
Overhead Squat 4-3-2-1
WOD:
5 rounds
10 DB bird pickers (25/15) each leg
10 burpees
10 Ring Dips
We've had some pretty tough work outs the last two weeks. But at least we don't look like this from our WODs (this is one of the participants exiting a mud pit).... You want to read about a REALLY tough work out? Take a look at this article on the Tough Guy Challenge. Eva doesn't seem so bad after all, now does it?
posted by Bryan at
2/24/2010 05:00:00 AM
7 Comments:
So...bird pickers? I'm imagining some sort of one-legged deadlift or something?
Tough Guy Challenge photos are amazing. I love the guy dressed as RoboCop.
Great call on the pics Bryan!! Your right though, kind of makes the Eva look like a warmup!
Good imagination. Bird pickers may not be as informative as - opposite arm, opposite leg romanian deadlift, but it is a bit simpler to write out and sounds way cooler.
Lance
The worst part about last night's workout, I'll never be able to enjoy the comedic stylings of Gabrielle Union and LL Cool J in the 2003 classic, "Deliver Us from Eva," again without thinking about all of those pull-ups...
http://www.imdb.com/title/tt0301181/
thats how i felt after Eva! hee hee
I did the mud run in Columbia last year and I thought it was easier than Eva. Plus, at the end of the mud run I felt like I'd accomplished something. Eva just left me disappointed in my horrible time...that being said I'm coming back today for more a$$ whuppin' at UCF!
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