Strength:

L Pullup 3 max sets. If you cannot do an L Pullup, just do a deadhang followed by max L sit hold (or tuck). If you cannot do a deadhang, use a band followed by L sit.

WOD -

15-12-9

Ring Pushups

Squat (135/95)

Rest 2 min



15-12-9

DB Clean (35/25)

DB Press (35/25)

Rest 2 min



15-12-9

Suitcase Deadlift R (1.5/1 pood)

Suitcase Deadlift L (1.5/1 pood)

KB Swing (1.5/1 pood)